Masoor Dhal

May 25, 2023May 25, 20230 12
Healthy and Delicious Masoor Dhal Recipe
in Main

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup green lentil
1 medium onion , diced
3 garlic cloves , minced
1 tablespoon olive oil
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons ground turmeric
1 teaspoon ground red chili pepper
1/2 teaspoon ground cardamom
1 teaspoon ground cloves
2 teaspoons ground cinnamon
1 1/2 teaspoons salt
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
116
Sugar
2g
Fat
3g
Masoor Dhal is a popular dish in India, Pakistan and other countries in South Asia. It is usually served as a main dish with rice or bread. Masoor Dhal is made with green lentils and a variety of spices such as cumin, coriander, turmeric and chili pepper. It is a comforting and hearty meal that is perfect for a cold day. The lentils are slowly cooked until they are tender and then infused with the fragrant spices to create a warm and flavorful dish. You can add more water to make it a soup or less water to make it thicker and more like a stew.

Instructions

1.Rinse lentils well and soak in cold water for 30 minutes
2.Heat oil in a pot over medium heat and sauté onions and garlic until onions are golden brown
3.Add coriander, cumin, turmeric, chili pepper, cardamom, cloves, cinnamon and salt and cook for 1 minute or until fragrant
4.Drain lentils and add to the pot, along with water, stirring to combine. Bring to a boil, then reduce heat to low and let simmer for 30 minutes or until tender
5.Serve hot, topped with chopped parsley or cilantro if desired

PROS

Masoor Dhal is a nutritious and tasty meal that is high in fiber, protein and vitamins and minerals.
It is perfect for vegetarians and is gluten-free and dairy-free.
Plus, the spices in this recipe have been linked to anti-inflammatory and antioxidant properties.

CONS

One downside of Masoor Dhal is that it may not be filling for some people and they might need to have it with rice or bread to feel satisfied.
Also, the spices might be too strong for some individuals who are not used to spicy food

HEALTH & BENEFITS

Masoor Dhal is packed with health benefits. Lentils have been linked to reducing inflammation, improving digestion, regulating blood sugar levels and lowering the risk of heart disease. Lentils also contain a good amount of iron, magnesium and potassium.

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