Aloo Palak (Indian Potatoes & Spinach)

May 25, 2023May 25, 20230 15
Tasty Aloo Palak Recipe with Indian Potatoes and Spinach
in Indian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g spinach , fresh or frozen
2 garlic cloves , roughly chopped
1 inch fresh ginger , roughly chopped
2 onions , chopped
1 -2 green chili , chopped with seeds
200 g waxy potatoes , peeled and cubed
1 teaspoon turmeric
4 tablespoons ghee or 4 tablespoons butter
1 teaspoon cumin seed
1 teaspoon garam masala
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 tablespoon fresh cream ( optional )
salt

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
4g
Fat
25g
Aloo Palak is a popular Indian dish that is enjoyed all over the world. The dish is made with spinach and potatoes that are cooked in a rich and flavorful sauce. It's a delicious and comforting dish that is perfect for any occasion. Whether it's a family dinner or a get-together with friends, Aloo Palak makes a great addition to any meal. It's a vegetarian dish that is easy to make and is packed with flavor and nutrients.

Instructions

1.If you are using fresh spinach, clean and chop it.
2.Boil the spinach in salted water for 5-8 minutes or until the water has evaporated.
3.Grind the boiled spinach, garlic, ginger and green chili to a smooth paste.
4.In a large skillet, heat the butter or ghee on medium heat.
5.Add cumin seeds and let them crackle.
6.Add chopped onions and sauté until golden brown.
7.Add the cubed potatoes and turmeric powder.
8.Mix well and cook for 2-3 minutes.
9.Add the spinach paste, garam masala, coriander powder, cumin powder, and salt.
10.Mix everything well and cook for another 5-7 minutes until the potatoes are soft and cooked.
11.Add fresh cream (optional) and mix well for a rich and creamy texture.
12.Serve hot with rice or Indian bread.

PROS

Aloo Palak is a delicious, vegetarian dish that is easy to make and full of flavor.
It’s a great way to enjoy spinach and potatoes together in a healthy way.
The dish is high in nutrients and is a great source of fiber, vitamins, and minerals.
The addition of fresh cream makes it even more delicious and creamy.
It’s also gluten-free and can be enjoyed by people with various dietary restrictions.

CONS

The dish can be heavy due to the usage of butter or ghee.
This dish may not be suitable for people who are on a low-fat diet.
Some people may find the chili pepper too hot, but it can be adjusted according to personal preference.

HEALTH & BENEFITS

Aloo Palak is a healthy and nutritious dish that is good for the body. Spinach is rich in vitamins and minerals and is also an excellent source of antioxidants and other nutrients that can help protect the body from damage caused by free radicals. Potatoes are also loaded with nutrients like vitamins C and B6, potassium, and fiber. These nutrients help support heart health, boost the immune system, and improve digestion.

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