Banana Dahl

May 25, 2023May 25, 20230 15
Healthy and delicious Banana Dahl recipe for lunch or dinner
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , finely sliced
2 garlic cloves , chopped
1 inch gingerroot , grated
2 tablespoons vegetable oil
1/2 teaspoon turmeric
225 g red lentils , washed and drained
700 ml vegetable stock , warmed
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon garam masala
salt and pepper
4 firm bananas , sliced or 4 plantains , sliced and fried

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
12g
Fat
9g
Banana Dahl is a popular dish in many South Asian and African countries, where it is often served as a comfort food or a side dish for festivals and celebrations. The combination of lentils and bananas may seem unusual at first, but it is actually quite delicious and satisfying. The lentils provide a creamy and savory base for the dish, while the bananas add a natural sweetness and contrast in texture. This recipe is easy to make and can be customized to suit your taste preferences.

Instructions

1.Heat up the oil in a large saucepan over medium heat.
2.Add the onion and garlic and fry gently for 10 minutes until softened.
3.Stir in the grated ginger, turmeric, cumin, coriander, and garam masala, then cook for 1-2 minutes until fragrant.
4.Add the red lentils and vegetable stock, season with salt and pepper, then bring to a boil.
5.Reduce the heat to low and let simmer, stirring occasionally, for 25-30 minutes until the lentils have broken down and the dahl has thickened.
6.Add the sliced bananas or fried plantains to the dahl and stir gently to combine.
7.Serve hot with rice or naan bread.

PROS

Banana Dahl is a vegetarian, gluten-free, and dairy-free meal that is rich in plant-based protein, fiber, and essential nutrients.

The bananas add a natural sweetness to the dahl and are a good source of potassium, vitamin C, and vitamin B6.

CONS

Some people may not enjoy the combination of savory lentils with sweet bananas.

This dish is not spicy, but can be made spicier by adding chili powder or fresh chili peppers.

HEALTH & BENEFITS

Banana Dahl is a nutrient-dense meal that can provide numerous health benefits, such as:
– Boosting immune function and metabolism
– Supporting healthy digestion and bowel movements
– Regulating blood sugar levels and reducing the risk of diabetes
– Lowering cholesterol levels and improving heart health
– Promoting satiety and weight management

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