Curried Chicken With Apples, Carrots, & Yams

May 25, 2023May 25, 20230 2
Curried Chicken With Apples, Carrots, & Yams recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs boneless skinless chicken breasts , cut in cubes
2 apples , peeled , cored and diced
2 cups yams , peeled and diced
2 cups baby carrots , cut in half diagonally
1 medium onion , cut in 1-inch pieces
2 garlic cloves , minced
2 tablespoons ghee ( clarified butter )
4 tablespoons olive oil ( divided )
4 tablespoons flour
2 tablespoons curry powder
1 tablespoon coriander
1 teaspoon turmeric
2 cups hot chicken broth
2 cups milk
3 tablespoons marsala
4 ounces fat free Greek yogurt
6 cups rice , hot cooked

Nutrision Information

Servings Per Recipe
6
Calories
648
Sugar
10g
Fat
24g
This Curried Chicken With Apples, Carrots, & Yams recipe is a flavorful and hearty one-pot meal that's perfect for a busy weeknight dinner or a lazy weekend brunch. Filled with chunks of tender chicken breast, sweet and tangy apples, and hearty carrots and yams, this dish packs a serious punch of flavor and nutrition. The addition of curry powder, coriander, and turmeric adds an extra layer of depth and spiciness to this dish, making it a crowd-pleaser for anyone who loves a bit of heat. Whether you're a seasoned cook or a beginner, this recipe is easy to make and will leave you feeling satisfied and nourished.

Instructions

1.In a large bowl, mix together the flour, curry powder, coriander, and turmeric.
2.Add the chicken cubes and toss to coat.
3.Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
4.Add the chicken and cook until browned on all sides.
5.Remove the chicken from the skillet and set it aside on a plate.
6.Add the remaining 2 tablespoons of olive oil to the skillet.
7.Add the onions, garlic, apples, yams, and carrots.
8.Cook, stirring occasionally, until the vegetables are tender-crisp.
9.Add the hot chicken broth, milk, marsala, and Greek yogurt.
10.Stir well and bring the mixture to a boil.
11.Add the chicken back to the skillet and reduce the heat to low.
12.Simmer, stirring occasionally, until the chicken is cooked through and the sauce is thickened.
13.Serve hot over a bed of rice.

PROS

This curried chicken recipe is packed with flavor and texture thanks to the combination of spices, sweet apples, and hearty vegetables.

It’s a one-pot meal that’s healthy, filling, and perfect for any season.

CONS

This recipe requires a few different spices and ingredients, which may require an extra trip to the grocery store if you don’t already have them on hand.

The prep time can be a bit lengthy due to the need to peel and dice the vegetables.

HEALTH & BENEFITS

This curried chicken dish is an excellent source of lean protein and fiber, thanks to the chicken and vegetables that are used in the recipe.
The inclusion of apples in this recipe provides a boost of antioxidants and fiber, while the spices used have been linked to a wide variety of health benefits, including reduced inflammation and improved digestion.
It’s a healthy and delicious meal that’s perfect for anyone looking to eat more real, whole foods.

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