Prize Winning Fish Salad

May 25, 2023May 25, 20230 1
Prize Winning Fish Salad - a healthy and delicious seafood dish
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

300 g kingfish
30 g spring onions , chopped
1 tablespoon cheese , grated
1 tablespoon olive oil
4 -5 green chilies , chopped
1 teaspoon black pepper
white vinegar , to taste
1 teaspoon lime
salt
3 tablespoons mayonnaise
red capsicum , cut into rings , to garnish
1 tablespoon carrot , grated , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
2g
Fat
18g
If you're in the mood for a light and healthy seafood dish, this Prize Winning Fish Salad is an excellent choice. It's packed with flavor, nutrition, and is easy to prepare. The kingfish used in this recipe is a mild, white-fleshed fish that pairs perfectly with the tangy dressing made from mayonnaise, lime juice, and vinegar. The green chilies add a bit of heat to the dish, while the grated cheese gives it a creamy richness. Overall, this dish is a great option for lunch or dinner and a fantastic way to incorporate more fish into your diet.

Instructions

1.Preheat the oven to 180C.
2.Coat the kingfish with olive oil, black pepper, and salt.
3.Bake the kingfish for around 20 minutes until it is fully cooked.
4.Flake the cooked kingfish in a bowl, add mayonnaise, spring onions, cheese, green chilies, lime juice, vinegar, and salt. Mix everything thoroughly.
5.Take one large salad bowl and add the prepared fish salad into it.
6.Garnish with grated carrot and red capsicum rings.
7.Chill for 30 minutes before serving. Enjoy!

PROS

Fish is an excellent source of protein, vitamins, and healthy fats.

This dish is low in carbohydrates, making it a great option for people following a low-carb diet.

The kingfish used in this recipe is sustainably sourced, so it’s an environmentally friendly choice as well.

CONS

Fish can be expensive and isn’t always easy to find fresh.

Some people don’t like the taste or texture of fish, which could make this dish unappealing to them.

Mayonnaise is high in calories and fat, so it should be consumed in moderation.

HEALTH & BENEFITS

Fish is a healthy food that is loaded with essential nutrients like omega-3 fatty acids, vitamin D, and vitamin B12. These nutrients have been linked to reducing inflammation, improving brain and heart health, and preventing certain chronic diseases. The vegetables in this dish, such as spring onions and capsicum, are high in vitamins and fiber that can benefit overall health as well.

Print

Leave a Reply

Your email address will not be published.