Simple Chicken Biryani

May 25, 2023May 25, 20230 0
Simple Chicken Biryani: A Flavorful and Easy-to-Make One-Pot Meal
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

750 g chicken breasts or 750 g chicken thighs , diced
1 tablespoon garam masala
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
2 tablespoons olive oil
1 onion , sliced thinly
2 garlic cloves , crushed
2 teaspoons fresh ginger , grated finely
750 ml chicken stock
300 g basmati rice
fresh coriander

Nutrision Information

Servings Per Recipe
4-6
Calories
485
Sugar
2g
Fat
12g
Simple Chicken Biryani is a classic one-pot meal that originated in the Indian subcontinent and has been enjoyed by millions around the world. It is a flavorful and easy-to-make dish that consists of tender spiced chicken and aromatic basmati rice, cooked together in a single pot with fragrant spices and chicken stock. The dish gets its distinct yellow color from turmeric, a spice that has been used for centuries in traditional Ayurvedic medicine for its anti-inflammatory and antioxidant properties. This dish is perfect for a family meal or special occasion, as it is simple to prepare and can easily feed a large group of people.

Instructions

1.Heat olive oil in a large pot over medium heat. Add sliced onions and cook until soft and translucent.
2.Add crushed garlic and grated ginger to the pot and cook for another minute.
3.Add the diced chicken to the pot and stir to coat with the onion mixture.
4.Mix in garam masala, cumin, and turmeric to the pot and cook for 2-3 minutes, stirring occasionally.
5.Add basmati rice and chicken stock to the pot and stir to combine.
6.Bring the mixture to boil, then reduce the heat to low and cover the pot with a lid. Cook for about 20-25 minutes, or until the rice is tender and the liquid is absorbed.
7.Remove the pot from heat and let it rest for 10 minutes.
8.Garnish with fresh coriander and serve hot.

PROS

Simple Chicken Biryani is a satisfying and flavorful one-pot meal that is easy to make and perfect for meal prep or a quick weeknight dinner.
It can be adapted to suit individual tastes by adjusting the spices or adding vegetables such as peas or carrots.

CONS

Basmati rice is high in carbohydrates, which can cause blood sugar spikes in some people.
Additionally, chicken thighs with skin contain saturated fat, which can increase blood cholesterol levels if consumed in excess.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which helps to build and repair muscle tissue. It is also rich in B-vitamins, which are important for energy production. Basmati rice is a whole grain that is rich in fiber, which promotes digestive health and helps to regulate blood sugar levels. Garam masala is a blend of spices that contains antioxidant and anti-inflammatory properties. Additionally, the dish contains fresh coriander, which is a good source of vitamin C and has been linked to anti-inflammatory and anti-bacterial properties.

Print

Leave a Reply

Your email address will not be published.