Kofta Biryani

May 25, 2023May 25, 20230 1
Delicious Kofta Biryani Recipe for a Flavorful Dinner
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs ground beef
1/2 onion , grated
1/2 cup fresh cilantro , finely chopped
2 teaspoons ginger paste
1 teaspoon salt
2 tablespoons curry powder
2 chilies , finely chopped
1 slice bread
1 onion , thinly sliced
1 can diced tomatoes
2 teaspoons ginger paste
2 teaspoons garlic paste
4 cups basmati rice
2 tablespoons biryani spice mix
water
3 teaspoons oil

Nutrision Information

Servings Per Recipe
6
Calories
755
Sugar
4g
Fat
43g
Kofta Biryani is a traditional South Asian dish that combines tender beef meatballs with flavorful basmati rice. This recipe is a perfect example of fusion cuisine, as it blends Middle Eastern and Indian flavors with a touch of African spices. The dish has a rich and bold flavor profile that is sure to impress any food lover.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a large bowl, mix together ground beef, grated onion, fresh cilantro, ginger paste, salt, curry powder, chilies, and bread slice. Knead until well combined.
3.Scoop small balls out of the mixture and roll them into meatballs. Set aside.
4.Heat oil in a large pot over medium heat. Add thinly sliced onion and sauté until it becomes golden brown.
5.Add ginger paste, garlic paste, and canned diced tomatoes. Stir well.
6.Add meatballs to the pot and let them cook for around 10 minutes. Stir occasionally.
7.In a separate pot, prepare basmati rice according to package instructions. Add biryani spice mix to the water before cooking.
8.In a large baking dish, layer the cooked rice and meatballs alternately. Cover the dish with foil.
9.Bake for 20-25 minutes until heated through.

PROS

Kofta Biryani is a flavor-packed dish that is perfect for a family dinner.
The tender meatballs and fragrant rice are sure to satisfy everyone’s taste buds.

Plus, this recipe is easy to make and can be prepared ahead of time.

CONS

The meatballs in Kofta Biryani are made of ground beef, which is a high-fat meat.
It’s important to balance this dish with plenty of healthy vegetables and whole grains.

Additionally, this recipe is spicy, so it may not be suitable for those who don’t enjoy a bit of heat in their food.

HEALTH & BENEFITS

While Kofta Biryani may not be the healthiest meal, it does provide a good source of protein from the ground beef and brown rice.
Additionally, the spices used in this recipe, such as ginger and curry powder, have anti-inflammatory properties and can help aid digestion.

Print

Leave a Reply

Your email address will not be published.