Ingredients

2 tablespoons vegetable oil
2 cups onions , chopped
4 garlic cloves , minced
1 1/2 teaspoons garam masala
1 1/2 teaspoons curry powder
1 1/2 teaspoons ground coriander
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 can diced tomatoes ( IN JUICE )
1 cup plain yogurt
2 tablespoons vegetable oil
2 lbs uncooked large shrimp , peeled , deveined
1 can unsweetened coconut milk
1/2 cup cilantro , chopped
1/4 cup green onion top , chopped
1 1/2 tablespoons fresh lemon juice
Shrimp with Spiced Masala and Coconut Milk is a delicious Indian-inspired dish that combines shrimp with a flavorful mix of spices and creamy coconut milk. The dish is perfect for a cozy dinner at home, as it is hearty and filling. The blend of spices creates a warm and comforting flavor profile that is sure to satisfy your taste buds. Serve over a bed of rice or with some naan bread for a complete meal experience. This dish is quick and easy to make, making it a great option for busy weeknights.

Instructions

1.Heat the 2 tablespoons of oil in a pot over medium heat.
2.Add the onions and cook them for about 5 minutes, stirring occasionally, until they start to soften.
3.Add the garlic and cook them for an additional 2 minutes, until fragrant.
4.Add the garam masala, curry powder, ground coriander, turmeric, and cayenne pepper, stirring to combine.
5.Pour in the can of diced tomatoes with their juice, and cook for 5 minutes until the sauce has thickened slightly.
6.In a separate skillet, heat the remaining 2 tablespoons of vegetable oil over medium-high heat.
7.Add the shrimp and cook for 2-3 minutes per side, until they are pink and cooked through.
8.Pour the spiced tomato sauce over the shrimp in the skillet.
9.Pour in the can of unsweetened coconut milk and mix well.
10.Add the chopped cilantro and green onion tops, stirring to combine.
11.Let the mixture simmer for 5-10 minutes, until the sauce has thickened and the shrimp are completely cooked.
12.Finish with fresh lemon juice and serve over rice or with naan bread.

PROS

This shrimp dish has a rich and flavorful sauce made with aromatic spices and creamy coconut milk, making it a perfect comfort food.

The shrimp are a great source of protein and the dish is very easy to make.

CONS

The coconut milk in this dish contains a high amount of saturated fat.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Shrimp is a low-calorie, high-protein seafood option that is rich in antioxidants and omega-3 fatty acids, which promote heart health.
The spices in this dish, such as garam masala and coriander, have anti-inflammatory properties and can aid in digestion.

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