Super Simple, Super Quick Chicken Curry and Rice

May 25, 2023May 25, 20230 1
Super Simple, Super Quick Chicken Curry and Rice
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 boneless skinless chicken breast , cubed
1/2 cup uncooked long grain rice
1 - 1 1/2 tablespoon chicken base and 1 cup hot water or 1 cup chicken stock , instead of water and base combination
1 - 1 1/2 tablespoon curry powder
1/2 tablespoon dark chili powder
1/2 tablespoon minced onions ( dehydrated ) or 3 tablespoons onions , diced
2 tablespoons minced garlic
1/2 tablespoon crushed red pepper flakes

Nutrision Information

Servings Per Recipe
2
Calories
400
Sugar
2g
Fat
10g
Chicken curry is a popular dish in many countries, including India, Malaysia, Thailand, and the Caribbean. It is a flavorful and comforting meal that can be enjoyed on its own or with a variety of side dishes such as naan bread, roti, or steamed vegetables. This recipe for Super Simple, Super Quick Chicken Curry and Rice is a basic version that can be customized to taste by adjusting the spice level or adding additional ingredients. It is a great option for busy weeknights or when you want a quick and satisfying meal.

Instructions

1.Cook rice according to package instructions and set aside.
2.In a large skillet, add the cubed chicken and cook until browned, about 5 minutes.
3.Add in the chicken base (or chicken stock) and hot water to the skillet and bring to a boil.
4.Mix in curry powder, dark chili powder, minced onions, garlic, and crushed red pepper flakes. Reduce the heat to low and simmer for another 5 minutes.
5.Serve the chicken curry over the cooked rice.

PROS

This is a quick and easy recipe that takes only about 20-25 minutes to make, perfect for busy weeknights.

The combination of spices creates a delicious and fragrant curry dish that is not too spicy and can be adjusted to taste.

Chicken is a lean protein source, making this meal a healthier option that can be enjoyed as part of a balanced diet.

CONS

This recipe uses a fair amount of spices that may not be available in everyone’s pantry.

The chicken is cooked in a skillet and may not be as juicy or tender as other cooking methods.

This recipe does not include any vegetables or side dishes, so additional meal planning may be required.

HEALTH & BENEFITS

Chicken is a great source of lean protein that is low in fat and calories. It is also high in essential nutrients such as vitamin B12 and iron that are important for maintaining good health.
The spices in this recipe, namely curry powder and chili powder, have antioxidant properties and may help boost metabolism and reduce inflammation.
Garlic has been linked to improving heart health and reducing blood pressure, while onions contain antioxidants that can help lower the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.