Non-Fat Paneer

May 25, 2023May 25, 20230 1

Healthy and Delicious Non-Fat Paneer recipe

by The Chefin Vegetarian

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	8 cups nonfat milk
	4 tablespoons lemon juice

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Paneer is a popular Indian cheese that is commonly used in many recipes. However, traditional paneer can be high in fat and calories, making it an unhealthy choice for some people who want to maintain a healthy and balanced diet. This recipe for Non-Fat Paneer offers a healthy and delicious alternative to traditional paneer by using nonfat milk and lemon juice to create a low-fat and high-protein cheese that is perfect for vegetarians and weight-conscious individuals. Whether you're looking for a healthy cheese option or want to try something new, Non-Fat Paneer is sure to satisfy your taste buds and your health goals.

Instructions

1.	Heat the nonfat milk in a large pot over medium-high heat.
2.	Once the milk comes to a boil, add the lemon juice and reduce the heat to low.
3.	Stir occasionally for 5-7 minutes, until the milk has curdled and separated into curds and whey.
4.	Remove from heat and let the mixture cool for a few minutes.
5.	Pour the curds and whey through a fine-mesh strainer lined with cheesecloth.
6.	Gently rinse the curds with cold water to remove any remaining lemon juice.
7.	Twist the cheesecloth to remove as much liquid as possible and shape the curds into a block.
8.	Place the block of paneer between two heavy plates and weight it down with cans or a heavy object for 30 minutes to remove any excess moisture.

PROS

Non-Fat Paneer is a healthy and delicious alternative to traditional paneer.

This recipe uses nonfat milk and lemon juice to create a low-fat and high-protein cheese that is perfect for vegetarians and weight-conscious individuals.

The paneer is also very versatile and can be used in a variety of dishes, including curries, stir-frys, and salads.

CONS

Non-Fat Paneer has a different texture and flavor compared to traditional paneer, so it may not be suitable for some individuals who are used to the original taste.

This recipe may require some trial and error to get the paneer to the desired firmness and texture.

HEALTH & BENEFITS

Non-Fat Paneer is a great source of protein and calcium, which are essential for building and maintaining strong bones, muscles, and tissues.
The lemon juice in this recipe provides additional health benefits, including boosting digestion, preventing kidney stones, and improving skin health.