Spiced Rice and Lentils With Cauliflower

May 25, 2023May 25, 20230 0

Spiced Rice and Lentils with Cauliflower Recipe for a Healthy Meal

by The Chefin Rice

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

Fat

11g

Looking for a healthy and tasty meal option? Look no further than this Spiced Rice and Lentils with Cauliflower recipe. This dish is packed with protein, fiber, and flavor, making it a satisfying meal for any occasion. The korma paste used in this recipe adds aromatic spices and a hint of sweetness, while the cauliflower and peas bring vibrant color and added nutrition. This dish is perfect as a main course or served as a side dish alongside your favorite protein.

Instructions

1.	Rinse the rice and lentils and soak in water for 30 minutes.
2.	Heat the oil in a large pan and fry the onions and carrots for 5 minutes until softened.
3.	Add the korma paste and stir for 1-2 minutes. Drain the rice and lentils and add to the pan. Stir to coat in the spices.
4.	Pour in 500ml of boiling water and add the cauliflower florets. Cover the pan and bring to a boil, then reduce the heat and simmer for 15-20 minutes until the rice is cooked.
5.	Stir in the frozen peas and cook for a further 2-3 minutes until heated through. Serve hot and enjoy!

PROS

This dish is packed with nutrition and flavorful spices.
The combination of rice and lentils provide a complete protein source, while the cauliflower and peas add extra vitamins and fiber.
The spices used in the korma paste not only add flavor, but also contain anti-inflammatory and antioxidant properties.

CONS

While the dish is healthy, it may not be suitable for those with digestive issues due to the high fiber content.
Also, the korma paste may contain added sugars and preservatives.

HEALTH & BENEFITS

This dish is high in protein and fiber, which can aid in weight loss, stabilize blood sugar levels, and promote good digestion. The spices used, such as turmeric and ginger, have anti-inflammatory properties that can reduce pain and inflammation in the body. The cauliflower and peas are also rich in antioxidants and vitamins, which can support overall health.

	2 tablespoons vegetable oil
	1 onion , chopped
	2 carrots , chopped
	200 g basmati rice
	50 g red lentils
	3 tablespoons korma paste
	1 head cauliflower , cut into florets
	100 g frozen peas