Chicken Tikka Masala by Jamie Oliver

May 25, 2023May 25, 20230 0
Jamie Oliver's delicious Chicken Tikka Masala
in Main

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 garlic cloves , peeled
3 inches fresh ginger , peeled
2 -3 red chilies , deseeded
olive oil
1 tablespoon mustard seeds
1 tablespoon paprika
2 teaspoons ground cumin
2 teaspoons ground coriander
3 tablespoons garam masala , divided
3/4 cup plain yogurt ( you can heap it )
4 medium chicken breasts , skinless and boneless , cut into large chunks
1 tablespoon butter
2 medium onions , peeled and finely sliced
2 tablespoons tomato puree
1 small handful of ground cashew nuts or 1 small almonds
sea salt
1/2 cup heavy cream
handful fresh cilantro , chopped
1 -2 lime , juice of

Nutrision Information

Servings Per Recipe
4
Calories
453
Sugar
8g
Fat
28g
Chicken tikka masala is a classic Indian dish that has become popular all over the world. This version of the recipe was created by Jamie Oliver and is known for its rich and flavorful sauce that is made with a variety of spices, tomato puree, and heavy cream. The dish typically consists of chicken that has been marinated in yogurt and spices before being cooked in a tandoor oven, but this recipe has been adapted for the stovetop for easy cooking at home. The result is a delicious and comforting meal that is perfect for any occasion.

Instructions

1.Blend the garlic, ginger, chilies, and olive oil into a smooth paste.
2.Heat a large pan with a splash of olive oil and add in the mustard seeds, paprika, cumin, coriander, and 2 tablespoons of garam masala. Cook for 1-2 minutes or until fragrant.
3.Add the garlic paste to the pan and cook for a minute.
4.Add the yogurt to the pan and cook for a further minute.
5.Add the chicken to the pan and stir to coat in the sauce. Cook for 10-12 minutes or until the chicken is cooked through.
6.Meanwhile, heat another pan and add the butter. Once melted, add the onions and cook until soft and caramelized.
7.Add the tomato puree, cashew nuts or almonds, remaining tablespoon of garam masala, and a pinch of salt to the onions. Cook for 2-3 minutes or until the ingredients have combined.
8.Add the onion mixture to the chicken along with the heavy cream. Cook for a further 5 minutes or until the sauce has thickened.
9.Garnish with chopped cilantro and a squeeze of lime juice before serving.

PROS

This chicken tikka masala is full of flavor and spice, making it a crowd-pleaser for any dinner party or weeknight meal.

It can be easily scaled up or down depending on the number of guests.

This recipe is also gluten-free and can be made dairy-free with the use of coconut cream instead of heavy cream.

CONS

This dish can be quite spicy, so adjust the amount of chili to your liking.

The use of heavy cream may make this dish high in calories and fat, so enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

This chicken tikka masala contains a variety of spices that have been linked to potential health benefits.
The ginger in this recipe may aid digestion and reduce inflammation, while the turmeric in the garam masala has been shown to have anti-inflammatory effects. The cumin in this recipe may also aid digestion and improve blood sugar control.

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