Paneer and Corn (Cottage Cheese and Corn)

May 25, 2023May 25, 20230 4
Tasty and creamy Paneer and Corn curry recipe
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup panir , cut into 1-inch cubes ( cottage cheese )
1 cup sweet corn , boiled
1/2 cup onion puree
1 bay leaf
1 cinnamon stick
2 cloves
1 teaspoon chili powder
4 tomatoes , pureed
1/2 cup curds , beaten
2 tablespoons cream
1 teaspoon sugar
1/2 teaspoon garam masala
2 tablespoons oil
salt
broken cashews
1 tablespoon poppy seed
2 garlic cloves
1/2 inch piece gingerroot
3 tablespoons warm milk

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
6g
Fat
40g
Paneer and Corn curry is a popular North Indian dish that is prepared with cubes of cottage cheese and sweet corn kernels in a spicy and creamy sauce. The dish is often enjoyed as a side dish with rice, naan, or paratha, but it can also be served as a main course. Paneer and Corn curry is a flavorful dish that appeals to everyone's taste buds and is easy to prepare at home. It is a comfort food that can be enjoyed on a lazy weekend or shared with friends and family on special occasions.

Instructions

1.Heat oil in a pan and saute poppy seeds, garlic, and ginger for a minute.
2.Add cinnamon stick, cloves, and bay leaf and saute again for a minute.
3.Add onion puree and fry until it turns brown.
4.Add chili powder and fry for a minute.
5.Add fresh tomato puree and continue to fry until the oil separates from the mixture.
6.Add beaten curd, sugar, and salt and fry for a minute.
7.Add boiled corn and paneer cubes and cook for 5 minutes until the paneer gets soft.
8.Add cream and garam masala and cook for a minute.
9.Garnish with broken cashews and serve hot with rice or naan.

PROS

Paneer is a good source of protein, while corn is a good source of fiber, vitamins, and minerals, making this dish a nutritious meal option.

It is also a creamy and delicious curry that can be enjoyed by vegetarians and non-vegetarians alike.

CONS

The dish is prepared in oil and cream, which makes it high in calories and fat content.

People who are lactose intolerant or allergic to dairy products should avoid this dish.

HEALTH & BENEFITS

Paneer is an excellent source of protein that helps in building and repairing muscle tissues, strengthening bones and teeth, and improving immunity.
Corn is a good source of dietary fiber that supports digestion and promotes satiety, preventing overeating.
It is also rich in vitamins and minerals like vitamin C, B-complex vitamins, and potassium that help in maintaining good health.

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