Lettuce Raita

May 25, 2023May 25, 20230 2

Refreshingly healthy Lettuce Raita to beat the summer heat

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

2.5g

Lettuce raita is a refreshing side dish that actually originated in the northern part of India, where it has become an integral part of the menu. It's a cooling and light side that pairs well with spicy dishes like biryani or kebabs. The dish is quick and easy to prepare, taking only a few minutes to mix and an additional 30 minutes to chill in the refrigerator before serving. Overall, lettuce raita is a nutritious and flavorful option to incorporate into your diet, especially during the hot summer months.

Instructions

1.	In a mixing bowl, whisk together the yogurt, salt, lemon juice, and sugar until smooth.
2.	Add in the shredded lettuce and finely chopped red pepper, and mix well.
3.	Adjust the seasoning to taste.
4.	Chill the raita in the refrigerator for at least 30 minutes before serving.

PROS

Lettuce raita is a delicious way to incorporate more veggies into your diet.

It’s a cooling side dish that pairs well with hot and spicy main dishes.

Also, it’s a low-calorie option with a high nutritional value and contains no added preservatives.

CONS

The texture of the lettuce can be a bit unusual for some as it gets mixed with the yogurt.

Additionally, it may not be suitable for individuals who are lactose intolerant.

HEALTH & BENEFITS

Lettuce raita is packed with nutrients such as vitamins A and C as well as calcium and protein from the yogurt.
It helps aid digestion, cools down the body, and can even help combat constipation.

	1 cup yogurt
	1/2 cup tender lettuce , very finely shredded
	sea salt , to taste
	1 dash lemon juice
	1/4 teaspoon sugar
	1/4 red pepper , very finely chopped