Gushtaba

May 25, 2023May 25, 20230 0
Authentic Kashmiri Gushtaba recipe for a meaty feast
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5/8 lb ground lamb
1 teaspoon fennel powder
1/2 teaspoon ginger powder
3/4 teaspoon salt
1/2 teaspoon cumin
1 teaspoon cardamom powder ( black )
1 cinnamon stick
1 bay leaf
3 cloves
1/2 teaspoon salt
2 teaspoons oil
2 teaspoons ghee
1 medium onion , sliced
1 garlic clove , minced
1 cup Greek yogurt , beaten well
1/4 teaspoon caraway seed
1/2 fennel powder
1/4 teaspoon ginger powder
1/4 teaspoon garam masala
1/2 teaspoon dried mint
1 teaspoon cardamom powder ( black )
2 teaspoons cardamom powder ( green )

Nutrision Information

Servings Per Recipe
4-6
Calories
345
Sugar
3g
Fat
25g
Gushtaba is a traditional Kashmiri dish that is often served at weddings and other special occasions. The meatballs are made with ground lamb and flavored with a blend of aromatic spices like fennel, ginger, and cardamom. They are then simmered in a rich yogurt-based sauce until tender and juicy. It is a hearty and indulgent dish that is best enjoyed with friends and family over a warm meal.

Instructions

1.In a large bowl, mix together ground lamb, fennel powder, ginger powder, cumin, black cardamom powder, and 3/4 teaspoon of salt.
2.Shape the mix into small meatballs and set aside.
3.In a pan, heat up oil and ghee over medium heat and add cinnamon stick, bay leaf, and cloves.
4.Once the aroma is released, add onion and minced garlic and stir until golden.
5.Add beaten yogurt, caraway seed, fennel powder, ginger powder, garam masala, dried mint, black cardamom powder, and green cardamom powder.
6.Mix well and add 1/2 teaspoon of salt.
7.Add the meatballs to the pan and simmer in the sauce for 20 minutes.
8.Serve hot with naan or rice.

PROS

Gushtaba is a rich, flavorful dish that is sure to satisfy your meat cravings.

It is also gluten-free and low-carb, making it a good option for those on specific diets.

CONS

It takes some time and effort to prepare the meatballs and the sauce, so it may not be the best choice for a quick dinner or beginner cooks.

The lamb used in this recipe can also be quite fatty, so it should be consumed in moderation.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12.
Fennel and ginger are both known for their anti-inflammatory properties and can aid in digestion.

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