Hard-Boiled Eggs in a Moghlai Sauce

May 25, 2023May 25, 20230 2
Tasty Hard-Boiled Eggs in a Moghlai Sauce Recipe
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon cayenne pepper
1 teaspoon ground cumin
1/2 teaspoon garam masala
1 teaspoon ground coriander
1 tablespoon lemon juice
1/2 teaspoon salt
1/8 - 1/4 teaspoon ground black pepper
1 tablespoon lukewarm water
3 tablespoons olive oil ( or any healthy oil )
50 g very finely chopped onions
1 teaspoon fresh ginger ( or ginger paste )
2 teaspoons tomato paste
150 ml chicken stock
300 ml skim milk
3 tablespoons chopped fresh cilantro
6 -8 hardboiled egg , peeled and cut lengthways in half

Nutrision Information

Servings Per Recipe
3
Calories
375
Sugar
6g
Fat
28g
Hard-Boiled Eggs in a Moghlai Sauce is an Indian breakfast and light lunch dish. The spicy Moghlai sauce provides a flavorful kick while the hard-boiled eggs give the dish a protein boost. This recipe has been around for decades and is a popular dish in Indian households. The dish gets its name from the Moghul Emperors who ruled India in the 16th and 17th centuries. Back then, this dish was considered an extravagant delicacy that only the wealthy could afford. Today, it is a favorite among people of all ages and is frequently ordered at restaurants or made at home.

Instructions

1.Heat oil in a pan on medium heat. Add onions and fry till they turn golden brown in color
2.Add ginger and fry for a minute.
3.Add tomato paste, cumin, coriander, garam masala, cayenne pepper, salt, black pepper and mix well.
4.Add chicken stock and cook for 2 minutes till the mixture thickens.
5.Add milk and bring it to a boil.
6.Lower the heat, simmer for 5 mins till the sauce thickens.
7.Add lemon juice, stir and turn off the heat.
8.Arrange the boiled eggs on a plate and pour the prepared sauce over them.
9.Garnish with chopped cilantro and serve hot with bread or roti.

PROS

This recipe is an excellent way to make a delicious and protein-packed breakfast or light lunch.
It is easy to make and requires only a few ingredients.

The dish is low in calories and high in protein, which makes it an excellent meal for weight loss.

The spices used in the dish provide several health benefits.

CONS

Some people may not like the flavor of certain spices used in the dish.

They can be allergic to certain ingredients in the recipe.

Inappropriate cooking techniques may lead to the eggs being overcooked or undercooked.

HEALTH & BENEFITS

This dish is high in protein that helps build and repair tissues in the body. It also contains several vital vitamins and minerals such as Vitamin D, Calcium, and Iron.
The ingredients used in the recipe have many health benefits. For example, coriander may help improve digestion and reduce inflammation, while cumin may help aid digestion and possess anti-inflammatory properties. Ginger helps reduce nausea and muscle pain.

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