Grilled Chicken Skewers (Tandoori Murghi)

May 25, 2023May 25, 20230 1
Grilled Chicken Skewers with Tandoori Murghi recipe
in Grill

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons cumin seeds
3 whole cloves
1/4 cup whole-milk yogurt , plain
2 tablespoons whole milk yogurt
3 tablespoons garlic , chopped
3 tablespoons fresh gingerroot , peeled , chopped
1 1/4 teaspoons chili powder
1 1/4 teaspoons paprika
1 teaspoon salt
1 lb boneless skinless chicken breast
252 inches bamboo skewers
zucchini raita
lime wedge

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
3g
Grilled Chicken Skewers with Tandoori Murghi is an Indian-inspired recipe that is perfect for those who love bold and spicy flavors. Tandoori Murghi, also known as Tandoori Chicken, is a popular Indian dish that is often served at festivals and celebrations. This version of the dish uses boneless, skinless chicken breasts that are marinated in a mixture of yogurt and spices, then grilled on skewers. The result is a flavorful and healthy dish that is perfect for any occasion.

Instructions

1.In a small skillet, toast the cumin seeds and cloves over moderate heat, stirring, until fragrant, 2 to 3 minutes. Transfer to a spice grinder and let cool completely, then grind to a powder.
2.In a medium bowl, whisk the yogurt with the garlic, ginger, chili powder, paprika, salt, and ground spices. Add the chicken and toss to coat completely. Cover with plastic wrap and refrigerate for at least 4 hours or overnight.
3.Preheat the broiler. Thread the chicken onto the bamboo skewers. Broil for 12 to 15 minutes, turning once or twice, until browned in spots and cooked through. Serve the chicken skewers with zucchini raita and lime wedges.

PROS

Grilled Chicken Skewers are a delicious and healthy way to enjoy chicken.
The spices used in this recipe are flavorful and aromatic, making it perfect for a summer barbecue or a quick weeknight meal.
The yogurt marinade keeps the chicken moist and tender, while also adding a creamy texture to the dish.

CONS

The skewers can be a bit time-consuming to prepare, especially if you’re using bamboo skewers.
The marinade requires some prep time, but it’s well worth the effort.
The chicken can dry out if overcooked, so make sure to keep an eye on it while broiling.

HEALTH & BENEFITS

This recipe is high in protein and low in fat, making it a healthy choice for those looking to maintain a healthy lifestyle. The yogurt used in the marinade is a good source of calcium and probiotics, which can help improve digestive health.

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