Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad

May 25, 2023May 25, 20230 0
Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans whole kernel corn , drained
2 medium fresh tomatoes , washed and chopped
2 medium green bell peppers , washed and chopped
1 small onion , peeled , washed and chopped
1/2 cup low-fat plain yogurt or 1/2 cup plain fat-free yogurt , beaten

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
5g
Fat
0.5g
This tomato, bell pepper and corn salad is a simple and healthy dish that is perfect for any season. The sweetness of the corn pairs well with the tanginess of the tomatoes and the crunch of the bell peppers, making this salad a refreshing and delicious choice for a light lunch or dinner. It is also very versatile - you can mix it up by adding additional vegetables like cucumbers, avocado or zucchini, or by using different dressings or spices to give it a unique flavor. Best of all, it's easy to make and can be served as a side dish or as a main course.

Instructions

1.In a large mixing bowl, combine the canned corn, chopped tomatoes, chopped bell peppers, and chopped onions.
2.Add the beaten low-fat or fat-free plain yogurt to the mixing bowl, and stir the ingredients until they are well combined.
3.Serve the salad at room temperature, or chill it in the refrigerator for at least one hour before serving.

PROS

This tomato, bell pepper and corn salad is packed with nutrients, including vitamins A and C, fiber, and potassium.

It is a low-fat and low-calorie option for those looking to maintain a healthy diet.

CONS

Some people may not enjoy the taste of raw onions in the salad.

If you are not a fan of onions, you can omit them or substitute them with another vegetable, like cucumbers or carrots.

HEALTH & BENEFITS

This salad is a great source of antioxidants and can help boost the immune system.
The tomatoes and bell peppers are high in vitamin A and C, which can help support healthy skin and improve eye health.
The corn is a good source of fiber, which can help with digestion and promote a feeling of fullness.

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