Charishma’s Salt Free and Fat Free White Basmati Rice

May 25, 2023May 25, 20230 2

Salt Free and Fat Free White Basmati Rice by Charishma

Charishma’s Salt Free and Fat Free White Basmati Rice

by The Chefin Rice

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Very easy

Rating

Ingredients

	1 cup long grain basmati rice , cleaned , washed and soaked in water for 45 minutes , then drained before using to cook
	2 cups water , to cook the rice

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Charishma's salt-free and fat-free white basmati rice is a warm dish originating from India widely consumed as a side dish and can be paired with any curry. This simple yet delicious dish is perfect to supplement a low-fat or low-sodium meal. Prepared with only two main ingredients, this recipe is the ideal option for an effortless and healthy meal in a short amount of time. White basmati rice has gained popularity globally for its soft texture, fragrance, and versatility making it a staple ingredient in many kitchens. Overall, this rice dish by Charishma offers a delicious taste with a healthy twist.

Instructions

1.	In a medium pot, add the soaked rice and two cups of water.
2.	Bring the water to a boil over high heat.
3.	Once boiling, reduce the heat to low, cover the pot and let the rice cook for 18-20 minutes, or until it becomes tender.
4.	Remove the pot from the heat and let the rice sit covered for 5 minutes to steam.
5.	Fluff the rice with a fork before serving.

PROS

Charishma’s salt-free and fat-free rice is cholesterol-free and can be consumed by individuals following a low-sodium or low-fat diet.
It is easy to prepare and can be the perfect accompaniment to any curry dish.

CONS

Rice lacks fiber and nutrients when compared to alternative grains.
Although this dish is healthy due to its low sodium and fat content, it may need to be consumed alongside other nutrient-dense side dishes to ensure proper health.

HEALTH & BENEFITS

Charishma’s salt-free and fat-free white basmati rice is an excellent source of carbohydrates, which is an essential fuel source for the body. Carbohydrate-rich foods such as this rice dish can improve brain function and supply energy throughout the day. Additionally, rice is gluten-free, making it an ideal option for individuals on a gluten-free diet.