Warm Chicken-Apricot Salad

May 25, 2023May 25, 20230 3
Healthy and Delicious Warm Chicken-Apricot Salad for a Satisfying Meal
in Salad

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g chicken , boned and cut into large cubes
1/2 orange , zest of
1 orange , juice of ( reserving 2 tbsps . for dressing )
150 g ready soaked dried apricots , cut into quarters
1 teaspoon clear honey
1 tablespoon soy sauce
1 tablespoon ginger , freshly grated
50 g bean sprouts
125 g button mushrooms , washed and sliced
4 shallots , finely chopped
25 g sliced almonds ( optional )
iceberg lettuce , finely shredded
1 tablespoon fresh coriander leaves , chopped ( to garnish )
3 tablespoons olive oil
2 tablespoons reserved orange juice
1 clove garlic , peeled and crushed
1 pinch Chinese five spice powder
1/2 teaspoon caster sugar
1 teaspoon ground mustard

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
21g
Fat
21g
This warm chicken-apricot salad is a perfect dish for lunch or dinner. It is easy to make, filling, and bursting with flavors! The juicy and tender chicken cubes are cooked in a sweet and savory sauce with apricots, mushrooms, and bean sprouts, creating a perfect balance of flavors and textures. Served on a bed of shredded lettuce, this dish is sure to impress your taste buds and your guests!

Instructions

1.Preheat a frying pan or wok over medium heat.
2.Add olive oil and cook chicken cubes for 10-12 minutes until golden brown. Add garlic, ginger, Chinese five spice and caster sugar.
3.Add orange zest and orange juice to the pan, along with soy sauce and honey. Mix well.
4.Add apricots, mushrooms, and shallots. Cook for 5 minutes until the vegetables are soft.
5.Add bean sprouts and mix well. Turn off the heat.
6.Arrange shredded iceberg lettuce on a plate and pour the warm chicken-apricot dish on top.
7.Sprinkle sliced almonds and coriander leaves over the dish.
8.Serve warm and enjoy!

PROS

The combination of sweet apricots with savory chicken makes this salad a deliciously satisfying meal.
Full of protein, fiber, and vitamins, this dish is also incredibly healthy.

CONS

The only real downside to this dish is that it is not vegetarian-friendly.
Additionally, some may find the prep time a bit tedious, especially if having to bone and cut the chicken themselves.

HEALTH & BENEFITS

This dish is packed with health benefits! Chicken is an excellent source of protein, while the apricots provide fiber, vitamins, and antioxidants. Ginger has anti-inflammatory properties and can help with digestion, while garlic and soy sauce have immune-boosting qualities. Bean sprouts are also a great source of fiber and contain various vitamins and minerals.

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