Nigella Lawson Aloo Gobi

May 25, 2023May 25, 20230 2
Nigella Lawson's Aloo Gobi recipe perfect for a vegetarian lunch or dinner
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 -600 g waxy potatoes , peeled
4 spring onions , cut into 1/2 cm rings
1 large head cauliflower , cut into small florets
4 tablespoons vegetable oil
1 teaspoon cumin seed
1 teaspoon mustard seeds
1 teaspoon coriander powder
125 ml water
1/4 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 lemon , juice of
1 teaspoon salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
7g
Fat
10g
Aloo Gobi is a traditional Indian dish made with potatoes and cauliflower that is commonly eaten as a vegetarian meal. The dish is popular among vegetarians and meat lovers alike due to its rich and spicy flavor. It is a perfect dish for lunch or dinner and can be enjoyed alone or with a side of steamed rice or naan bread. This recipe was created by the famous food writer and chef Nigella Lawson, who has put her own spin on the traditional recipe with her unique blend of spices and seasoning.

Instructions

1.Boil the potatoes in salted water until soft.
2.Drain and set aside.
3.Heat the oil in a large wok or deep frying pan.
4.Add the cumin, mustard seeds, and coriander powder.
5.Stir until they start to splutter.
6.Add the spring onions and cauliflower and stir fry for 5 minutes.
7.Add the water and cover the pan with a lid. Cook for 10-15 minutes.
8.Uncover the pan and add the boiled potatoes, turmeric, ginger, salt, and black pepper. Continue cooking and stir until everything is coated with the spice mix.
9.Add the lemon juice and stir everything together one last time.
10.Serve hot with fresh naan bread or over a bed of steamed rice.

PROS

The Aloo Gobi recipe is the perfect vegetarian meal that is both filling and satisfying.

It is packed with spicy flavors that are sure to satisfy every taste bud.

It is also a healthy and nutritious meal that is low in calories and fat but high in vitamins and minerals.

CONS

The downside to this recipe is that it requires a bit of time and preparation with the peeling, washing, and cutting of the vegetables.

It is also a spicy dish, so those who do not like spice may find it too hot for their liking.

HEALTH & BENEFITS

Aloo Gobi is a healthy meal with many health benefits.
It is high in vitamin C, which helps boost your immune system and fights off infections.
It also contains fiber and potassium, which can help regulate blood pressure and maintain healthy digestion.
The ginger in this recipe is also great for settling the stomach and reducing inflammation.

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