One-Pan Shrimp Pilau

May 25, 2023May 25, 20230 9
One-Pan Shrimp Pilau: A delicious and easy-to-make one-pan meal
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons medium curry paste
1 onion , finely chopped
10 ounces basmati rice , rinsed and drained
2 2/3 cups chicken stock
7 ounces shrimp , cooked and peeled , defrosted if frozen
1 cup frozen peas
1 red chili pepper , sliced into rings
1 tablespoon cilantro , chopped
4 lemon wedges , to serve

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
4g
Fat
8g
One-Pan Shrimp Pilau is a flavorful and easy-to-make meal that combines the succulent taste of shrimp with the warmth of curry paste and the heartiness of basmati rice. This recipe is perfect for those who want to enjoy a delicious meal without the fuss of multiple pots and pans. The dish can be prepared in advance, stored in the fridge, and reheated just before serving. The mix of colors, textures, and flavors makes this dish an instant favorite and a must-try for seafood lovers.

Instructions

1.Heat a large lidded frying pan over medium heat. Add the curry paste and stir for 1 minute until fragrant.
2.Add the onion to the pan and cook for 5-7 minutes until softened.
3.Stir in the rice, ensuring it is evenly coated with the curry paste. Add the chicken stock and bring to a boil.
4.Reduce the heat and simmer for 10 minutes, stirring occasionally.
5.Add the cooked shrimp, frozen peas, and sliced red chili pepper. Cover the pan and simmer for a further 5-7 minutes until the rice is cooked and the shrimp are heated through.
6.To serve, scatter over the chopped cilantro and squeeze a lemon wedge over each portion.

PROS

This one-pan meal is easy to make, delicious, and perfect for a quick weeknight dinner.

The combination of shrimp, curry paste, and rice is flavorful and satisfying.

CONS

This recipe uses medium curry paste, which may be too spicy for some people.

The shrimp should be deveined and peeled, which can be time-consuming.

HEALTH & BENEFITS

This meal is a good source of protein, fiber, and iron.
Shrimp is low in calories and fat, and high in selenium and vitamin B12, which are essential for healthy brain function and immune system support.
Peas are an excellent source of vitamin C and vitamin K, which support immune health and bone health, respectively.

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