Divine Semolina Dessert – Suji Halva

May 25, 2023May 25, 20230 0

Divine Semolina Dessert - Suji Halva recipe perfect for any occasion

by The Chefin Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

715

Sugar

69g

Fat

37g

Suji halva is a popular Indian and Pakistani dessert made with semolina, butter, and sugar syrup. It is a delicious combination of sweet and nutty flavors, making it a crowd-pleaser on any dessert table. This dish is often served at celebrations and festivals, as well as during Ramadan. Suji halva is quick and easy to make and the simple ingredients needed are commonly found in most kitchens. The dessert can be served hot or cold and can be garnished with additional nuts for added crunch.

Instructions

1.	In a saucepan, add water and sugar. Heat up over medium heat until sugar is dissolved.
2.	Add saffron milk and continue to heat until it starts to boil.
3.	In a different saucepan, melt unsalted butter over medium heat. Add coarse semolina and fry for approximately 6-8 minutes, stirring constantly.
4.	Add sliced almonds and continue to stir for another 2 minutes.
5.	Add hot sugar syrup, ground cardamom, and sultanas into semolina mixture. Mix well and continue cooking for another 5 to 8 minutes until all the liquid dissipates.
6.	Remove from heat and let it cool for about 2 minutes. Serve hot or cold.

PROS

Suji halva is a popular dessert that is easy to make and absolutely delicious.
It is a perfect dessert for any occasion and requires only a few ingredients to create this mouthwatering delicacy.
The dish is also vegetarian.

CONS

Suji halva has a relatively high calorie and sugar content, and should be consumed in moderation as a part of a healthy diet.
The dish is not recommended for those with gluten allergies as it contains semolina.

HEALTH & BENEFITS

Semolina flour used in this dish contains numerous nutrients such as protein, magnesium, and iron. These nutrients can help improve digestive health, enhance bone health, and improve overall heart health. Saffron has anti-inflammatory properties and may help in treating depression. However, the dish contains a significant amount of sugar and may not be suitable for those with diabetes.

	2 3/4 cups water
	1 1/4 cups sugar
	1/2 teaspoon saffron strand , soaked in 1 tablespoon boiling hot milk
	140 g unsalted butter
	1 1/4 cups semolina ( coarse grained )
	1/3 cup sliced almonds
	1 teaspoon ground cardamom
	1/3 cup sultana