Bangalore Fish Curry

May 25, 2023May 25, 20230 12
Spicy Bangalore Fish Curry Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g halibut fillets
2 teaspoons garlic paste
2 teaspoons ginger paste
1 shallot
2 tablespoons canola oil
1 teaspoon chili powder
1 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon ground fenugreek
1 can coconut milk
salt
pepper
15 curry leaves
1 teaspoon cornflour

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
1g
Fat
32g
Bangalore is a city in southern India famous for its delicious cuisine. Bangalore fish curry is a popular dish in the region, made with fresh fish fillets and a fragrant blend of spices. This recipe is packed with bold flavors of garlic, ginger, chili, and turmeric combined with creaminess of coconut milk. Its spicy and aromatic taste is perfect for anyone who loves to explore Indian flavors. This dish makes a perfect weeknight meal that can be served with steamed rice or naan bread.

Instructions

1.Cut the halibut fillets into small cubes and set aside.
2.Heat the canola oil in a large pan over medium heat.
3.Add the chopped shallot and curry leaves and sauté for about 2 minutes, or until they begin to soften.
4.Add the garlic and ginger paste and sauté for another 2 minutes.
5.Add the chili powder, turmeric, garam masala, and ground fenugreek and cook for 1 minute until fragrant.
6.Add the halibut cubes to the pan and sauté for 2-3 minutes or until lightly browned on all sides.
7.Pour in the can of coconut milk and stir to combine.
8.Reduce heat to low and allow to simmer for 5-10 minutes until the fish is fully cooked.
9.Mix the cornflour with a little bit of water and stir into the curry to thicken the sauce.
10.Season with salt and pepper to taste before serving.

PROS

A creamy and flavorful curry made with fresh fish and aromatic spices.
This dish is full of protein and good fats.

CONS

The use of coconut milk makes this curry quite high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fish is a great source of protein, omega-3 fatty acids, and vitamin D.
These nutrients promote heart health, reduce inflammation and may help prevent chronic diseases such as dementia. Turmeric, one of the key ingredients in this recipe, has potent anti-inflammatory properties and can help boost brain function.

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