Martha’s Cinnamon Broiled Chicken With Raita

May 25, 2023May 25, 20230 2
Martha's Cinnamon Broiled Chicken With Raita for a Healthy Dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cinnamon
1 whole chicken , cut-up ( about 3 pounds )
1 cucumber , peeled , seeded , and chopped ( about 3/4 pound )
1/4 cup whole milk plain yogurt
1/4 cup sour cream
2 tablespoons chopped fresh cilantro ( or parsley )
1/4 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
4g
Fat
12g
Martha's Cinnamon Broiled Chicken With Raita is a healthy and flavorful dinner option that is easy to prepare. The chicken is seasoned with a blend of spices that give it a unique taste and texture. The raita is a traditional Indian condiment that adds a cool and refreshing balance to the dish. It is made with a combination of cucumber, yogurt, and spices, which provide a range of health benefits. Together, these two components make for a light and satisfying meal that is perfect for any night of the week.

Instructions

1.Preheat the broiler.
2.In a small bowl, mix the salt, pepper, and cinnamon.
3.Place the chicken pieces on a broiler pan and sprinkle with the spice mixture.
4.Broil for 10-15 minutes on each side, until golden brown and cooked through.
5.While the chicken is cooking, make the raita by combining the chopped cucumber, yogurt, sour cream, cilantro, and cumin in a bowl.
6.Serve the chicken hot with the raita on the side.

PROS

This dish is high in protein and low in fat, making it a healthy option for a dinner meal.

The spices add a delicious flavor to the chicken, while the raita provides a cooling balance to the dish.

CONS

The chicken needs to be watched closely under the broiler to ensure it doesn’t burn.

The raita may not be suitable for those who are lactose intolerant or following a vegan diet.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue.
Cinnamon has been linked to reducing inflammation and improving heart health.
Cucumbers are rich in vitamins and minerals, while yogurt is beneficial for gut health.

Print

Leave a Reply

Your email address will not be published.