Sagu (Spiced Yellow Pumpkin)

May 25, 2023May 25, 20230 5
Spiced Yellow Pumpkin Recipe for a Healthy and Delicious Meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g pumpkin
2 tablespoons oil
3 tablespoons yellow split peas ( toor dhal or tuvar dhal or arhar dhal is better if you can get it )
1 teaspoon black mustard seeds
10 curry leaves
1 garlic clove , finely chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 teaspoon salt ( or to taste )
3 tablespoons desiccated coconut ( or fresh , grated )

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
4g
Fat
9g
Sagu, also known as spiced yellow pumpkin, is a traditional Indian recipe that is enjoyed as a side dish or a main course. It is a simple and easy-to-make recipe that is full of flavor and nutrition. The combination of spices, pumpkin, and yellow split peas creates a delicious and filling meal that will leave you feeling satisfied and nourished. This recipe is perfect for those who are looking for a healthy and delicious vegetarian meal.

Instructions

1.Peel and chop the pumpkin into cubes.
2.In a large pan, heat the oil over medium heat.
3.Add the mustard seeds and curry leaves and let them splutter for a few seconds.
4.Add the garlic and yellow split peas and sauté for a minute.
5.Add the chopped pumpkin, ground coriander, ground cumin, ground turmeric, and salt. Mix well.
6.Add a cup of water and mix well.
7.Cover and cook until the pumpkin is soft and fully cooked.
8.Add the desiccated coconut and mix well. Turn off the heat.
9.Serve hot with rice or bread.

PROS

This spiced yellow pumpkin recipe is packed with nutrients and flavor.

The combination of spices gives it a unique and delicious taste.

CONS

The yellow split peas take some time to cook, so this recipe requires a bit of patience.

HEALTH & BENEFITS

Pumpkin is a nutrient-dense food that is low in calories but high in fiber, vitamins, and minerals.
It is rich in antioxidants and has been linked to various health benefits, such as improving heart health, boosting immunity, and supporting healthy digestion.

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