Masul Dal

May 25, 2023May 25, 20230 0
Spicy and flavorful Masul Dal recipe
in Curry

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups lentils
1 teaspoon salt
1 teaspoon oil
3 onions
1 small green chili pepper
1 garlic clove
coriander seeds or ground coriander
clove
cinnamon
ginger
poppy seed
1 teaspoon cumin
1/8 teaspoon turmeric

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
3g
Masul Dal is a traditional Indian dish made with lentils and a blend of aromatic spices. It is a staple meal in many households across India and is often enjoyed with rice or naan bread. This spicy and flavorful dish is easy to make and is great for a quick, healthy meal any day of the week. The lentils and spices used in this recipe not only provide a rich and complex flavor but are also packed with nutrients that are beneficial for overall health.

Instructions

1.Rinse the lentils and add them to a pot with 4 cups of water.
2.Add the salt and oil to the pot and stir to combine.
3.Bring the pot to a boil over high heat.
4.Reduce the heat to low and let the dal simmer for about 20 minutes, or until the lentils are cooked through.
5.While the lentils are cooking, peel and thinly slice the onions. Mince the garlic and thinly slice the green chili pepper.
6.In a frying pan, heat a little oil over medium heat. Add the sliced onions and fry until they start to turn brown.
7.Add the garlic and green chili pepper to the pan and fry for another minute.
8.Add the coriander seeds, clove, cinnamon, ginger, poppy seed, cumin, and turmeric to the pan. Fry for another minute.
9.Add the spice mixture to the cooked dal. Stir to combine and let the dal simmer for another 10 minutes to let the flavors meld.
10.Serve hot with rice or naan bread.

PROS

Masul Dal is a nutritious and filling meal, rich in both protein and fiber.

It is also very flavorful, thanks to the blend of aromatic spices.

This recipe is vegetarian and vegan-friendly, making it a great option for those following a plant-based diet.

CONS

Lentils are high in purines, which can be problematic for people with gout or kidney stones.

This dish may also be too spicy for some people.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein and fiber, making them a great addition to any diet.
They can help lower cholesterol levels, improve digestion, and stabilize blood sugar levels.
The spices used in this recipe, such as ginger and coriander, have anti-inflammatory properties that can benefit overall health.

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