Caulifower Curry

May 25, 2023May 25, 20230 1
Scrumptious Cauliflower Curry for a healthy dinner
in Dinner

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cauliflower , cut into florets and stem pieces roughly chopped
grapeseed oil or other neutral oil
1 onion , chopped
8 slices ginger ( quarter-sized slices )
2 garlic cloves , peeled
2 serrano peppers
2 tomatoes , chopped
1/2 cup yogurt
1 cup water
1/4 teaspoon nutmeg , ground
2 teaspoons coriander , ground
1 teaspoon cumin , ground
1/2 teaspoon garam masala
1/4 teaspoon turmeric , ground
cilantro , 1 small handful , chopped

Nutrision Information

Servings Per Recipe
4
Calories
75
Sugar
5g
Fat
3g
This Cauliflower Curry recipe is inspired by Indian flavors that are beloved by many around the world. The use of roasted cauliflower adds a much-needed texture to the dish and the combination of spices is sure to make your taste buds dance. It is an excellent vegan and gluten-free dinner option that is easy to make and is loaded with flavor and nutrients. Cauliflower Curry is a perfect example of delicious and healthy food that can be enjoyed without sacrificing taste.

Instructions

1.Preheat oven to 400°F.
2.Cut cauliflower into florets and stem pieces roughly chopped.
3.Drizzle with oil and toss to coat the cauliflower.
4.Arrange the cauliflower on a large baking sheet and roast for 20-25 minutes, stirring occasionally.
5.In a medium pan, add the onion, ginger, garlic, and serrano peppers over medium-high heat and cook for 2-3 minutes, stirring occasionally.
6.Add chopped tomatoes and cook for another 2 minutes.
7.Reduce the heat to medium then add yogurt, water, nutmeg, coriander, cumin, garam masala and turmeric to the pan.
8.Stir until everything is well combined then simmer for 10 minutes to allow the flavors to blend together.
9.Add roasted cauliflower to the pan and toss to coat everything in the sauce.
10.Let everything simmer for another 5-6 minutes to allow the cauliflower to cook all the way through.

PROS

This Cauliflower Curry is loaded with antioxidants and anti-inflammatory properties that can help improve digestion and reduce inflammation throughout your body.

It is a vegan and gluten-free dish that is packed with flavor and nutrients.

It is easy and quick to make with simple ingredients.

CONS

Cauliflower can cause bloating and gas in some individuals.

It may be less appealing to those who don’t like spicy food due to the serrano peppers.

HEALTH & BENEFITS

Cauliflower is high in vitamins C and K, folate, and fiber, all of which are important for maintaining good health.
Coriander and cumin in the recipe are a rich source of antioxidants that can help prevent disease and improve digestion.
Turmeric is a well-known anti-inflammatory agent that can help protect against chronic disease.

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