Masala-Spiced Chickpeas

May 25, 2023May 25, 20230 2
Flavourful Masala-Spiced Chickpeas for a protein-rich meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1/4 cup oil
2 cups finely chopped onions
2 cans chickpeas , rinsed and drained
1 teaspoon black pepper
3/4 teaspoon salt
1 teaspoon fresh lemon juice
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
5g
Fat
15g
Masala-Spiced Chickpeas are a protein-rich vegetarian dish that originates from the Indian subcontinent. This dish is perfect for those who enjoy bold flavors and crave a satisfying meal. Chickpeas are the star ingredient in this recipe, and they are cooked alongside a blend of warming spices like cumin, coriander, and cayenne pepper. The spices combine with savory onions to create a delicious and aromatic sauce that coats the tender chickpeas. Masala-Spiced Chickpeas can be served as a main dish or as a side dish to accompany other Indian-inspired dishes like naan bread or basmati rice.

Instructions

1.In a small bowl, mix together the coriander, cumin, cayenne pepper, and turmeric.
2.Heat the oil in a large skillet over medium-high heat and add the onions. Cook for 5-7 minutes or until the onions are golden brown.
3.Add the spice mixture to the skillet and cook for 1-2 minutes or until fragrant.
4.Stir in the chickpeas, black pepper, and salt. Cook for an additional 5-7 minutes or until the chickpeas are heated through.
5.Remove the skillet from the heat and stir in lemon juice and cilantro. Serve hot.

PROS

Masala-Spiced Chickpeas are packed with plant-based protein, making them a great option for vegetarians and vegans.

This dish is also gluten-free and dairy-free, making it suitable for those with dietary restrictions.

CONS

While chickpeas are nutrient-dense, this dish does contain oil and salt, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein, fiber, and several key vitamins and minerals, including iron and folate.
Research shows that consuming chickpeas may help to regulate blood sugar levels and improve heart health.

Print

Leave a Reply

Your email address will not be published.