Aloo Cholay (Chickpea-Potato Curry)

May 25, 2023May 25, 20230 0
A delicious recipe for Aloo Cholay (Chickpea-Potato Curry)
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups vegetable broth or 2 1/2 cups water
2 cans chickpeas , drained and rinsed
1 can tomatoes ( fire-roasted ) or ( 14 ounce ) can tomatoes ( stewed with chiles )
6 baby Yukon Gold potatoes ( new , about 12 ounces )
1 cup diced onion
1 tablespoon unsalted butter
2 teaspoons ginger ( crushed ginger from a jar )
2 teaspoons salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
8g
Fat
6g
Aloo Cholay is a popular vegetarian curry that originated in the Indian subcontinent and is now loved by people all over the world. The dish has a savory and slightly tangy flavor that comes from the spices used in the recipe, which include cumin, coriander, and cayenne pepper. The chickpeas and potatoes make the dish hearty and filling, while the addition of fire-roasted tomatoes adds a smoky depth of flavor. Aloo Cholay can be eaten as a main dish or as a side with other Indian dishes, and it is perfect for a cozy night in with family and friends.

Instructions

1.Boil potatoes until tender but not falling apart, remove from heat and let cool, then dice into pieces.
2.In a large pot or Dutch oven, heat butter over medium heat, then add onions and cook until tender, stirring occasionally.
3.Stir in ginger and spices, cook for about 1 minute, then add broth, chickpeas, and tomatoes.
4.Bring the mixture to a simmer, then add the potatoes and cook until heated through and the flavors have blended, about 10 minutes more.
5.Serve hot with rice or naan bread on the side.

PROS

Aloo Cholay is a satisfying and flavorful vegetarian meal that is easy to make and has a great balance of protein and carbohydrates.

The combination of chickpeas and potatoes provides plenty of fiber and nutrients that are beneficial for heart and gut health.

CONS

Aloo Cholay can be quite heavy and filling, which may not be appealing to everyone.

Also, some people may not enjoy the spiciness of the curry, so adjustments to the spice level may be needed.

HEALTH & BENEFITS

Aloo Cholay is a nutrient-dense dish that is rich in plant-based protein, fiber, and complex carbohydrates. Chickpeas are a good source of folate, iron, and manganese, while potatoes provide potassium, vitamin C, and vitamin B6. The spices used in the recipe, such as ginger, cumin, and coriander, have anti-inflammatory properties that may reduce the risk of chronic diseases such as cancer and diabetes.

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