Quick and Easy Sambhar My Mother’s Style

May 25, 2023May 25, 20230 1
Quick and Easy Sambhar My Mother's Style is a delicious South Indian soup with lentils and vegetables.
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup split red gram
1 large potato , peeled and cubed ( must )
1 medium tomatoes , peeled and quartered ( must )
1 eggplant , decrowned and cubed ( optional )
3 onions , peeled and cubed ( must )
1 cup cubed bottlegourd , skin peeled ( optional )
4 green chilies
6 pieces vegetable drumsticks , halved ( optional )
4 cups water
1/2 teaspoon turmeric powder
salt
1/2 teaspoon asafoetida powder
1 tablespoon red chili powder , to taste
1 1/2 tablespoons coriander powder
1/4 cup tamarind pulp
1 teaspoon mustard seeds
1 1/2 tablespoons oil
4 curry leaves
3 red chili peppers
chopped cilantro , for garnishing

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
5g
Fat
5g
Sambhar is a popular South Indian soup made with lentils, vegetables, and a mixture of spices. It is a staple in many households and is served with rice or bread. This particular recipe is easy to make and has a unique flavor, passed down from the author's mother. The lentils and vegetables used in this dish make it a healthy and nutritious option, while the spices add warmth and depth of flavor. Quick and Easy Sambhar is a great way to enjoy a taste of South India in your own kitchen.

Instructions

1.In a large pot, bring the water to a boil. Add the split red gram, potato, tomato, eggplant, onion, bottlegourd, and green chilies.
2.Add the turmeric powder, salt, asafoetida powder, red chili powder, and coriander powder to the pot and mix well.
3.Cook for 15-20 minutes on medium heat or until the lentils and vegetables are soft.
4.Add the tamarind pulp and mix well. Cook for another 5-7 minutes on low heat.
5.In a small pan, heat the oil and add the mustard seeds, curry leaves, and red chili peppers. Cook for 1-2 minutes or until the mustard seeds start to pop.
6.Add the tempered oil to the sambhar and mix well.
7.Serve hot with chopped cilantro on top.

PROS

Quick and Easy Sambhar is easy to make and packed with flavor.
It is a healthy and nutritious soup with lentils and a variety of vegetables.
Perfect for vegetarians and vegans.

CONS

Some people may find the spice level to be too high, but this can be adjusted by using fewer green chilies or reducing the amount of red chili powder.

HEALTH & BENEFITS

Quick and Easy Sambhar is a healthy soup that is high in protein and fiber due to the lentils and vegetables. The tamarind pulp used in this recipe is a good source of antioxidants and has anti-inflammatory properties. This dish is also low in fat and calories, making it a great addition to a balanced diet.

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