Sabzi Malai

May 25, 2023May 25, 20230 1
Experience the rich taste of Sabzi Malai with this easy-to-follow recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 onion , chopped
1 teaspoon cumin seed
1/4 teaspoon turmeric powder
1 teaspoon red chili powder
2 teaspoons green chilies , chopped
salt
1 cup tomatoes , chopped
1/2 cup green bell pepper , chopped finely
2 cups cream
2 tablespoons chopped fresh coriander leaves , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
24g
Sabzi Malai is a creamy and delicious curry that is perfect for anyone looking for a vegetarian meal full of flavor. This Indian recipe combines fresh vegetables with cream and Indian spices, resulting in a hearty, satisfying dish with a rich and complex flavor profile. Each bite of this dish is filled with the delicious flavors of tomatoes, green bell peppers, and onions, enriched by a creamy sauce. The dish is very versatile and can be served with rice or roti. Once you try it, you'll want to make it again and again!

Instructions

1.Heat oil in a pan and add onions. Fry until golden brown.
2.Add cumin seeds, turmeric and chili powder. Mix well.
3.Add green chilies, salt, tomatoes, and bell peppers. Cover and cook for 10 minutes.
4.Add cream and let it simmer for 5 minutes until thickened.
5.Garnish with chopped coriander leaves and serve hot.

PROS

Sabzi Malai is a creamy and flavorful Indian curry full of vegetables.

It’s vegetarian, gluten-free and a rich source of Vitamin A and Vitamin C.

CONS

This dish contains cream and can be a bit heavy for some.

It should be consumed in moderation by those who are counting calories or watching their fat intake.

HEALTH & BENEFITS

Sabzi Malai is a great way to get your daily dose of Vitamin A and Vitamin C. These nutrients help boost immunity and keep your skin and eyesight healthy.
The vegetables in this dish also provide a healthy dose of fiber, which is important for digestive health.

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