Manglorean Sardine Curry

May 25, 2023May 25, 20230 1
Manglorean Sardine Curry recipe for a flavorful meal
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 -12 sardines
10 -12 red chilies
1/2 cup fresh coconut , grated
2 tablespoons coriander seeds
2 tablespoons cumin seeds
7 -8 fenugreek seeds ( methi )
7 -8 whole black peppercorns
1 small onion , chopped
4 -5 cloves garlic , chopped
2 tablespoons tamarind pulp
5 -6 green chilies , washed , de-seeded and slit lengthwise
1 of maggi vegetable stock cube , with onion
1 inch fresh ginger
salt
1 tablespoon oil
3 tablespoons fresh coriander leaves , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
28g
Manglorean Sardine Curry is a popular dish from the coastal region of Mangalore in India. It is a spicy and flavorful curry made with sardines, which are commonly found in the region. The red chilies and other spices used in this dish are a hallmark of the Manglorean cuisine and give a lovely aroma and flavor to the dish. This dish can be enjoyed for lunch or dinner, and is best served with steamed rice or bread.

Instructions

1.Clean the sardines well and keep them aside.
2.Roast the red chilies, coconut, coriander seeds, cumin seeds, fenugreek seeds, and peppercorns on a low flame until they become light brown. Crush them into a fine paste and keep aside.
3.In a pan, fry the onions and garlic in oil until light brown. Add the ground paste and fry for about 5 minutes.
4.Add tamarind pulp, Maggi vegetable stock cube, green chilies, ginger, and enough water for the curry. Mix well and bring it to boil.
5.Add salt as per taste and let it cook for 5 minutes on medium-low heat.
6.Add the sardines carefully and cook for another 10 minutes to allow the fish to absorb the flavors and be fully cooked.
7.Garnish with fresh coriander leaves and serve hot with rice or bread.

PROS

Manglorean Sardine Curry is a delicious way to enjoy sardines, which are a good source of omega-3 fatty acids, protein, and other nutrients.
The curry is also rich in spices, which are known for their anti-inflammatory and antioxidant properties.

CONS

Sardines can contain small bones, so it is important to clean them properly before cooking and be mindful while eating.

This recipe uses a good amount of oil which makes the curry high in calories and fat.

The dish may be too spicy for some people to handle.

HEALTH & BENEFITS

Sardines are a good source of omega-3 fatty acids, which are important for brain and heart health.
They are also rich in protein, vitamin B12, and other essential nutrients like calcium, phosphorus, and selenium.
The spices used in this recipe, like red chilies, coriander seeds, and cumin seeds, are known for their anti-inflammatory and antioxidant properties. They may also aid in digestion and boost metabolism.

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