Shabnam Curry

May 25, 2023May 25, 20230 1
Delicious Shabnam Curry recipe for dinner tonight
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g mushrooms
150 g green peas
2 medium onions ( grated )
2 medium tomatoes ( grated )
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon dhaniya powder
3 tablespoons oil
20 cashew nuts , ground to a paste
1 teaspoon red chili powder
salt
1/2 teaspoon garam masala powder
1/2 teaspoon turmeric

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
5g
Fat
12g
Shabnam curry is a popular vegetarian dish from the Indian subcontinent. The dish is made with mushrooms and green peas cooked in a spicy tomato-based gravy. It is a comfort food that is enjoyed by people of all ages. The name 'shabnam' means dew, and the dish is so named because of the tender and juicy texture of the dish. The dish is usually served with rice or roti and is perfect for a relaxing dinner after a long day at work.

Instructions

1.Heat oil in a pan.
2.Add grated onions and saute until golden brown.
3.Add ginger and garlic paste and saute for a minute.
4.Add grated tomatoes and cook till reduced to a paste.
5.Add dhaniya powder and red chili powder.
6.Cook for 2-3 minutes till the masala is cooked.
7.Add the mushrooms, green peas, salt, turmeric and 1 cup of water.
8.Stir everything together and bring it to a boil.
9.Cover and cook on medium heat for 10 minutes.
10.Add cashew nut paste and garam masala powder.
11.Cook for another 5 minutes and remove from heat. Serve hot with rice or roti.

PROS

Shabnam curry is a flavorful and satisfying meal, perfect for dinner.
It is a vegetarian dish that is full of protein, fiber, and essential vitamins and minerals.
The ingredients used in this dish are easily available and affordable, making it accessible to everyone.
This dish doesn’t require any special cooking skills and can be made in a short amount of time.

CONS

The dish is quite spicy, which may not be suitable for everyone’s taste buds.
Some people may not enjoy the texture of the mushrooms and green peas.
It may not be a good option for people who are allergic to nuts since it contains cashew paste.

HEALTH & BENEFITS

Mushrooms are a good source of antioxidants, which help boost immunity and fight inflammation. They are low in calories and fat but rich in essential vitamins and minerals like vitamin D, potassium, and selenium. Green peas are high in fiber, protein, and essential vitamins and minerals like vitamin C, vitamin K, and iron. They are also low in calories and fat, making them a good option for weight loss. Cashews are a good source of healthy fats, protein, and essential minerals like magnesium, copper, and zinc. They have been linked to lower cholesterol levels and improved heart health.

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