Bottle Gourd Balls in Spicy Sauce (Mock Meatballs)

May 25, 2023May 25, 20230 1
Bottle Gourd Balls in Spicy Sauce (Mock Meatballs) recipe for a vegan and gluten-free meatball alternative
in Vegan

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red onion , chopped
3 garlic cloves
1/2 inch fresh ginger
1 teaspoon coriander powder
1 teaspoon chili powder
4 cashews
3 tomatoes
1 cinnamon stick
3 cloves
1 cardamom pod
salt , to taste
1 bottlegourd
1 red onion , chopped finely
1 teaspoon ginger-garlic paste
1 teaspoon coriander powder
1 green chili pepper
1 teaspoon chili powder
1 cup oil , for frying
salt
2 tablespoons gram flour

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
4g
Fat
11g
Bottle Gourd Balls in Spicy Sauce (Mock Meatballs) is a vegan and gluten-free alternative to traditional meatballs for people who choose not to consume meat or gluten. The recipe features grated bottle gourd mixed with fresh ingredients and spices to create a delicious and healthy dish. The spicy sauce that coats the bottle gourd balls gives the dish a unique flavor and makes it perfect for serving with rice or naan bread. The recipe can be enjoyed as a weeknight dinner or as a crowd-pleasing appetizer for a dinner party.

Instructions

1.In a blender, blend red onion, garlic, ginger, coriander powder, chili powder, cashews, and tomatoes into a fine paste.
2.In a pan, heat a little oil and add cinnamon stick, cloves, and cardamom pod. Saute for 1 minute and add the tomato puree. Cook until the sauce thickens.
3.Scoop out the flesh from a bottlegourd and grate it. Wrap it in a muslin cloth and squeeze out all excess water.
4.In a bowl, mix the grated bottlegourd, finely chopped onion, ginger-garlic paste, coriander powder, green chili pepper, salt, and gram flour to form a dough.
5.Heat oil in a pan. Roll the dough into small balls and carefully place them into the hot oil. Fry until golden brown. Repeat with remaining dough.
6.Add the fried bottle gourd balls to the spicy sauce. Allow it to simmer for a few minutes until the balls are coated with the sauce.

PROS

This is a vegan and gluten-free alternative to traditional meatballs.

The recipe uses healthy ingredients like bottle gourd and fresh spices to create a flavorful and nutritious dish.

CONS

The recipe requires frying the bottle gourd balls, which can make the dish high in calories and fat if not consumed in moderation.

The preparation process can be time-consuming and requires several steps.

HEALTH & BENEFITS

Bottle gourd is a low-calorie vegetable with high water content, making it ideal for weight loss and to maintain hydration levels. It is also a good source of vitamins and minerals, including vitamin C, fiber, and potassium. The fresh spices used in the recipe, such as ginger and garlic, have anti-inflammatory properties and can help boost the immune system.

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