Squash Blossom Crepes (Crepas de Flor de Calabaza)

May 24, 2023May 24, 20230 1
Squash Blossom Crepes (Crepas de Flor de Calabaza)
in Main

Prep

30 min

Cook

35 min

Ready In

1 hour 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
3 cups skim milk
1/4 teaspoon salt
1 teaspoon melted butter
2 cups all-purpose flour
2 tablespoons butter
1 clove garlic , minced
1 onion , finely diced
1 cup chicken broth
1 pound zucchini blossoms , rinsed and chopped
1 large tomato , seeded and diced
1 pinch ground nutmeg , or to taste ( optional )
1 tablespoon chopped fresh epazote leaves ( optional )
1 container creme fraiche
salt and black pepper to taste
2 cups half-and-half cream
1 cup grated Manchego cheese

Nutrision Information

Servings Per Recipe
10-12
Calories
285
Sugar
5g
Fat
12g
Squash Blossom Crepes, or Crepas de Flor de Calabaza, are a popular dish in Mexico and other Latin American countries. This dish consists of light and airy crepes filled with zucchini blossoms, tomatoes, onions, and garlic. The filling is then topped with a creamy sauce made from crème fraiche and half-and-half, and finished off with a generous sprinkling of Manchego cheese. The result is a delicious and savory meal that is perfect for any occasion. Whether you are hosting a brunch, a lunch, or a dinner party, Squash Blossom Crepes are sure to be a crowd-pleaser.

Instructions

1.In a blender, mix together eggs, milk, salt and melted butter until smooth. Add flour and pulse until fully incorporated.
2.Cover and refrigerate batter for at least 1 hour.
3.In a large skillet over medium heat, melt butter and sauté garlic and onion until softened, about 5 minutes.
4.Add chicken broth, zucchini blossoms, tomato, and nutmeg. Cook for 10 minutes until zucchini is tender. Stir in epazote and crème fraiche. Season with salt and pepper.
5.Heat a crepe pan over medium heat. Lightly grease with cooking spray. Pour 1/4 cup batter into pan and swirl to evenly coat bottom of pan. Cook for 1-2 minutes or until set. Using a spatula, flip crepe and cook for 30 seconds longer. Repeat with remaining batter.
6.Divide filling evenly among crepes. Roll up and place seam down in a greased 9x13 inch baking dish. Pour half and half over crepes and sprinkle with Manchego cheese.
7.Bake at 350°F for 25 minutes or until golden brown.

PROS

Squash Blossom Crepes are a unique and flavorful dish that can be enjoyed for breakfast, lunch, or dinner.
The crepes are light and fluffy while the filling is savory, creamy, and packed with zucchini blossoms and other fresh vegetables.
This dish is perfect for those looking for a healthy, yet delicious meal option.

CONS

This recipe does require some prep work, such as chopping vegetables and making the batter.
Additionally, squash blossoms can be difficult to find in some areas and may require a trip to a specialty food store or farmers market.
Finally, this dish is not vegan or gluten-free, so it may not be suitable for those with dietary restrictions.

HEALTH & BENEFITS

Squash Blossom Crepes are a nutritious and healthful meal option. Zucchini is low in calories but high in fiber, which can help keep you feeling full and satisfied. Additionally, it is a great source of vitamin C, vitamin A, and potassium. Squash blossoms are also packed with nutrients, including antioxidants and anti-inflammatory compounds. The crepes themselves are made with skim milk and contain no added sugar, making them a healthy and low-calorie alternative to traditional pancakes and waffles.

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