Busy Mum’s Beef and Vegetable Keema

May 24, 2023May 24, 20230 11
Busy Mum's Beef and Vegetable Keema Recipe that is Perfect for a Quick Family Meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil or 1 tablespoon olive oil
1 large onion , chopped
2 garlic cloves , finely chopped
1 tablespoon mild curry paste
1/2 teaspoon cumin
500 g beef mince , very lean
1 can diced tomatoes
1 bay leaf
1 tablespoon soy sauce
2 carrots , diced
1/2 butternut pumpkin , diced
1 stalk celery , sliced
1 can chickpeas , drained
3/4 cup frozen corn
3/4 cup frozen peas
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons fresh coriander or 2 tablespoons of fresh mint , chopped
3 cups cooked couscous or 3 cups cooked rice , to serve

Nutrision Information

Servings Per Recipe
6
Calories
317
Sugar
10g
Fat
14g
The Busy Mum's Beef and Vegetable Keema recipe is a perfect choice for a time-saving meal that is both nutritious and satisfying. The recipe is easy to prepare, using readily available ingredients. It is a good way to get your daily dose of veggies and protein while still enjoying a delicious meal with your family and loved ones. The dish has a perfect balance of flavours that makes it even more enjoyable to eat. It is guaranteed to be a crowd-pleaser, even among the pickiest eaters!

Instructions

1.In a large saucepan, heat 1 tablespoon of oil over medium-high heat.
2.Add onions, garlic, curry paste and cumin. Stir fry for 2 minutes.
3.Add beef mince and cook until browned.
4.Add diced tomatoes, bay leaf, and soy sauce. Stir well and reduce heat to low.
5.Simmer for 5 minutes.
6.Add carrots, pumpkin, celery, chickpeas, corn, and peas. Season with salt and pepper. Stir well.
7.Cook for 20 minutes or until vegetables are cooked through.
8.Sprinkle fresh coriander or mint over the top before serving.
9.Serve with rice or couscous.
10.

PROS

Busy Mum’s Beef and Vegetable Keema is packed with nutrients from various vegetables that are essential for good health.
It is a quick and easy meal that can satisfy your hunger in no time.

CONS

This dish does not have any significant cons, but it may not be ideal for people who are trying to avoid consuming red meat.

HEALTH & BENEFITS

The dish is rich in vitamins and minerals from the various vegetables used in its preparation, including beta-carotene and fiber. The beef provides a good source of protein that is important for muscle and tissue development.

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