“Pour over Anything” Mushroom Gravy

May 24, 2023May 24, 20230 3

10 min

15 min

25 min

Easy

	1/2 cup onion , chopped
	1 cup fresh mushroom pieces ( finely chopped or diced )
	1 cup sodium-free vegetable broth
	3/4 cup tomato puree
	1 tablespoon cornstarch ( dissolved in little cold water )
	1 tablespoon white wine
	1/2 teaspoon black pepper
	1 dash Tabasco sauce

Servings Per Recipe

Calories

Sugar

Fat

0.5g

1.	Heat a non-stick pan
2.	Add onion and sauté until translucent
3.	Add mushrooms and cook until they release their juices
4.	Add vegetable broth, tomato puree, black pepper and Tabasco sauce
5.	Stir well and let it come to a boiling point for 2-3 minutes
6.	Add dissolved cornstarch and stir continuously until the gravy thickens to your desired consistency
7.	Turn off heat and add white wine. Stir well.
8.	Pour over your favorite dish and enjoy!

This versatile mushroom gravy can be used on a wide range of food dishes
It is low in calories and fat
Suitable for a vegan diet

Can be spicy depending on the amount of Tabasco sauce added
Requires continuous stirring to thicken the gravy

Mushrooms are low in calories and high in antioxidants, fiber and protein
They may help in reducing the risk of chronic diseases