Indian Spicy Mutton in Egg Sauce

May 24, 2023May 24, 20230 15
Indian Spicy Mutton in Egg Sauce
in Main

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g mutton
4 large onions
3 potatoes
1 egg
1/2 coconut
4 -5 red chilies
1 inch fresh ginger
4 cloves garlic
1 inch cinnamon stick
3 cloves
1 teaspoon anise seed
1 teaspoon turmeric powder
1 lime
salt
1/2 cup cooking oil

Nutrision Information

Servings Per Recipe
4-6
Calories
546
Sugar
4g
Fat
39g
The Indian Spicy Mutton in Egg Sauce is a traditional Indian dish that is popular in many regions of the country. It is often eaten with rice or bread, and is a delicious and satisfying meal that is perfect for a family dinner or other special occasion. The dish is known for its bold flavors and unique combination of ingredients, including mutton, potato, egg, and coconut. It is a favorite among meat lovers and those who enjoy bold and spicy flavors.

Instructions

1.Add the mutton to a pot and cook for about 10 minutes. Skim off any foam that rises to the surface.
2.Add water to the pot enough to cover the mutton and let cook until the meat is tender.
3.Cut the onions, ginger, and garlic into small pieces and set aside.
4.In a blender, blend the red chilies, cinnamon stick, anise seed, and turmeric powder into a paste and set aside.
5.In a separate pot, heat the cooking oil and fry the onions until they soften. Add the blended paste and fry for another 5 minutes.
6.Add the potatoes to the pot and fry for 10 minutes. Then add the cooked mutton and stir well.
7.Crack the egg into a small bowl and whisk with a spoon. Then slowly pour the egg into the pot while stirring the mutton.
8.Grate the coconut and add to the pot and stir. Add salt to taste and squeeze the lime over the mutton and stir.
9.Let the mutton simmer for about 10 more minutes until the egg is cooked. Serve hot with rice.

PROS

The spicy mutton in egg sauce is a flavorful and satisfying dish and is perfect for a family dinner or get together with friends.

The mixture of ingredients makes for a unique flavor profile that will please the taste buds of adventurous eaters.

CONS

This dish may be too spicy for some people, and may not be suitable for those with sensitive stomachs or allergies to any of the ingredients.

It is high in calories due to the coconut and oil, and should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Indian Spicy Mutton in Egg Sauce has some health benefits due to the combination of ingredients and spices.
The turmeric contains anti-inflammatory properties, and the coconut is rich in nutrients like iron, fiber, and magnesium. The dish is also a great source of protein that helps build and repair body tissues.

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