Dhoop Chhaon(Sun n’ Shade) Kheema

May 24, 2023May 24, 20230 2
Dhoop Chhaon(Sun n' Shade) Kheema - A spicy and flavorful Indian minced meat recipe
in Meat

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g mutton mince
2 cups water
8 -10 whole black peppercorns
1 teaspoon salt
6 -7 cloves
2 -3 whole black cardamom pods
2 teaspoons chopped green chilies , divided
10 -12 curry leaves
1 tablespoon oil
1 1/2 onions , chopped
1 teaspoon fresh ginger , chopped
1 teaspoon garlic , chopped
1/2 teaspoon turmeric powder
2 eggs , beaten
1/2 teaspoon salt
1 teaspoon mint leaf , chopped
1 teaspoon fresh coriander leaves , chopped
1 teaspoon fried almonds , to garish
1 teaspoon fried cashews , to garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
2g
Fat
32g
Dhoop Chhaon(Sun n' Shade) Kheema is a popular minced meat recipe from the northern region of India. The name of the dish comes from the fact that it is cooked in the open sunlight and shade, giving it a unique taste and aroma. The use of flavorful spices and herbs, such as curry leaves, ginger, garlic, and green chilies, makes this dish a must-try for anyone who loves spicy food.

Instructions

1.In a large pan, add mutton mince, water, black peppercorns, salt, cloves, black cardamom pods, and half of chopped green chilies. Cook until water has evaporated and meat is tender. Remove from heat and keep aside.
2.In a separate pan, heat oil and add chopped onions, ginger, garlic, remaining chopped green chilies, curry leaves, turmeric powder, and salt. Fry until the onions turn golden brown.
3.Add the cooked mutton mince to the pan and mix well. Cook for another 5-7 minutes.
4.Add beaten eggs to the pan and mix well. Keep stirring until the eggs are cooked.
5.Garnish with chopped mint leaves, coriander leaves, fried almonds, and cashews. Serve hot with rice or naan.

PROS

This dish is packed with flavors and spices, making it a delicious and satisfying meal.
The use of mutton mince adds a unique taste and texture to the dish.

It can be served as a main course or as a side dish.

CONS

This dish contains a significant amount of fat due to the use of mutton mince and eggs.

It may not be suitable for people on a low-fat or low-cholesterol diet.

HEALTH & BENEFITS

Mutton is a rich source of protein, iron, and vitamin B12.
Eggs are a good source of protein, vitamins, and minerals.
The spices used in this dish, such as black peppercorns, cloves, and black cardamom pods, have antioxidant and anti-inflammatory properties.

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