To Die For The World’s Best Indian Mango Curry

May 24, 2023May 24, 20230 2
To Die For The World's Best Indian Mango Curry Recipe
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 mangoes , washed , peeled and diced , retain seeds
2 teaspoons turmeric powder
750 g low-fat yogurt , beaten
1 3/4 teaspoons salt
1/2 teaspoon red chili powder
3 -5 curry leaves , washed
2 green chilies , slit in between
1 cup water
2 teaspoons oil
1 teaspoon mustard seeds
1 teaspoon methi seeds
1 teaspoon cumin seed

Nutrision Information

Servings Per Recipe
4
Calories
176
Sugar
17g
Fat
4g
This Indian Mango Curry is a delicious and healthy way to enjoy the sweet and tangy flavors of mangoes. The dish is a perfect blend of spices and ingredients, making it an ideal meal for lunch or dinner. It is a low-fat, easy-to-make recipe that can be enjoyed by everyone. You can serve it with steamed rice or naan to balance the flavors.

Instructions

1.Puree one of the diced mangoes in a blender until smooth and keep aside.
2.Take a large pot and heat oil in it. Add in mustard seeds, methi seeds, cumin seeds and let them splutter.
3.Now add curry leaves, turmeric powder, slit green chilies, red chili powder and saute them for a minute.
4.Add in the diced mangoes along with seeds and water. Cook for 5 minutes.
5.Add in the yogurt and salt, mix well and cook for 5 more minutes.
6.Add in the pureed mango and cook for another 5 minutes. Serve hot with rice or naan.

PROS

This Indian mango curry has a unique sweet and tangy flavor that is sure to please your taste buds.
It is a low-fat, healthy option for those who love Indian cuisine.
Mangoes are rich in vitamins and minerals, and the addition of yogurt gives you a dose of probiotics.

CONS

The spice level of this curry might be too much for some people.
Mangoes can also be high in sugar, so it should be eaten in moderation.

HEALTH & BENEFITS

Mangoes are rich in vitamins A and C, which help boost your immune system and promote healthy skin. They are also a good source of dietary fiber, which is important for maintaining digestive health. Yogurt contains probiotics that can promote a healthy gut microbiome, leading to improved digestion and immunity.

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