Ghos Pilaau

May 24, 2023May 24, 20230 14
Ghos Pilaau: Delicious Rice and Meat dish from South Asia
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice
1/2 lb mutton or 1/2 lb chicken , cut in pieces as for stew
2 tablespoons ghee
1/2 cup channa dal
1 teaspoon jeera powder
2 green chilies
salt
4 cloves
3 cardamoms

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
1g
Fat
23g
Ghos Pilaau is a rice and meat dish that originated in South Asia and is a popular meal in Pakistan and India. It is typically served on special occasions such as weddings and religious festivals. The dish consists of fragrant Basmati rice, succulent pieces of mutton or chicken, and aromatic spices that are simmered together to create a flavorful, one-pot meal. The dish is often garnished with fried onions and served with raita and salad.

Instructions

1.Wash the rice and let it soak in water for 20-30 minutes.
2.Heat ghee in a large saucepan and sauté the mutton or chicken pieces for 3-4 minutes until brown. Add channa dal, green chilies, jeera powder, and salt. Cook for 5 more minutes on medium heat.
3.Add 4 cups of water to the saucepan and bring it to a boil. Add the soaked rice, cloves, and cardamoms. Reduce the heat, cover the saucepan with a lid, and let it cook for 20-25 minutes or until the rice and meat are fully cooked.
4.Serve Ghos Pilaau hot with raita and salad.

PROS

Ghos Pilaau is a traditional South Asian dish that is hearty and filling.

The combination of rice and meat makes it an excellent source of carbohydrates and proteins.

It can be easily made in large quantities to serve a crowd.

CONS

Ghos Pilaau is a high-calorie dish that can contribute to weight gain if consumed in excess.

It requires a significant amount of time and effort to prepare.

HEALTH & BENEFITS

Ghos Pilaau is a good source of carbohydrates and proteins that can provide the body with sustained energy throughout the day.
Mutton and chicken are rich in essential nutrients such as zinc, selenium, and vitamin B12 that can help strengthen the immune system and support healthy tissue growth.

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