Carrot Halva

May 24, 2023May 24, 20230 1

Delicious and nutritious Carrot Halva recipe

by The Chefin Dessert

Prep

15 min

Cook

1 hour 5 min

Ready In

1 hour 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

20g

Fat

11g

Carrot Halva is a sweet dish popular in the Indian Subcontinent, the Middle East, and Central Asia. It is an excellent way to use up leftover carrots and a healthy alternative to other desserts. The recipe is simple, with grated carrots cooked in milk, sugar, and butter, then crushed nuts and raisins added for a touch of texture and flavor. The result is a creamy, sweet dessert that is both satisfying and wholesome. It can be served warm or cold, garnished with extra nuts and raisins, and is perfect for any occasion.

Instructions

1.	In a food processor, pulse the blanched almonds and pistachios until lightly crushed, then set aside.
2.	In a large saucepan, melt the butter over medium heat and add grated carrots, stirring until they begin to soften.
3.	Add the milk and let the mixture simmer for 45 minutes, stirring occasionally.
4.	Stir in the sugar until it dissolves and cook for an additional 15 minutes.
5.	Add the crushed nuts and golden raisins (if using) and stir for another 5 minutes until they are evenly distributed.
6.	Remove the pan from the heat and let it cool a few minutes before serving or refrigerating.

PROS

The Carrot Halva is a delicious dessert that is creamy and sweet.

The use of carrots makes this dessert a healthy alternative to other pastries and cakes, high in fiber, and low in fat.

It is also a great way to use up leftover carrots.

CONS

Although carrots are healthy, the added sugar can make this dessert high in calories and should be consumed in moderation as part of a balanced diet.

The recipe can be time-consuming and requires patience in the cooking process.

HEALTH & BENEFITS

Carrots are an excellent source of vitamins A, C, and K, and beta carotene that have been linked to reduced risk of some cancers and improved eye health.
The use of pistachios is beneficial as they contain healthy fats and are rich in fiber.
Almonds are nutrient-dense foods, and studies have found them to support heart health and help regulate blood sugar levels.

	1/2 cup whole blanched almonds
	1/4 cup pistachio nut
	6 tablespoons butter
	1 lb carrot , coarsely grated
	2 1/2 cups milk
	1/2 cup sugar
	1/3 cup golden raisin , optional