Eggplant with Capcisum, Mushroom And Feta Cheese

May 24, 2023May 24, 20230 2
Eggplant with Capcisum, Mushroom And Feta Cheese
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

butter , as required
2 onions , sliced into rings
1 cup mushroom , sliced
1 red capsicum , sliced into rounds
1 eggplant , sliced into 1 cm thick rounds
1 cup feta cheese , crumbled
1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme
2 tablespoons fresh parsley , finely chopped
extra virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
208
Sugar
7g
Fat
16g
Eggplant with capsicum, mushroom, and feta cheese is a delicious and nutritious meal that is perfect for vegetarians or anyone looking to add more veggies to their diet. The combination of these tasty ingredients creates a unique flavor and texture that is sure to satisfy. Whether you're looking for a quick and easy dinner or an impressive vegetarian dish to serve at a dinner party, this recipe is sure to impress. With its health benefits and delicious taste, it's no wonder why eggplant with capsicum, mushroom, and feta cheese has become a popular dish in many households.

Instructions

1.Preheat the oven to 200 degrees Celsius.
2.Melt a little butter in a large pan over medium heat.
3.Add sliced onions and cook for 3-4 minutes or until they are soft and translucent.
4.Add sliced mushroom and sliced red capsicum to the pan and cook for another 5-7 minutes or until they are slightly tender.
5.While the vegetables are cooking, brush both sides of the eggplant slices with extra virgin olive oil.
6.When the vegetables are done, remove them from the heat.
7.In a large baking dish, layer the cooked vegetables and feta cheese on top of the eggplant slices.
8.Sprinkle fresh thyme leaves, fresh parsley, and extra virgin olive oil on top of the vegetables and cheese.
9.Bake for 20-25 minutes or until the eggplant is cooked through and the cheese is melted and bubbly.

PROS

This vegetarian recipe is packed with flavor and nutrients.

The combination of eggplant, mushroom, capsicum, and feta cheese creates a delicious and savory taste.

It’s easy to make and perfect for a family dinner.

CONS

Eggplant can be a bit bitter if not prepared properly, so be sure to salt the slices and let them sit for a few minutes to remove excess moisture and bitterness.

Some people may not enjoy the texture of eggplant as it can be slightly chewy.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber, making it great for digestion.
Mushrooms are a good source of vitamins and minerals, including vitamin D and potassium, which are important for bone health.
Capsicum is rich in vitamin C, which is an important antioxidant that helps to boost the immune system.

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