Smoked Trout Pilaff

May 24, 2023May 24, 20230 15
Scrumptious Smoked Trout Pilaff Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

225 g white basmati rice
40 g butter
2 onions , sliced into rings
1 clove garlic , crushed
2 bay leaves
2 cloves
2 green cardamom pods
2 cinnamon sticks
1 teaspoon cumin seed
2 1/2 cups boiling water
4 smoked trout fillets , skinned
50 g slivered almonds , toasted
50 g seedless raisins
2 tablespoons chopped fresh parsley
mango chutney , to serve
pappadams , to serve

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
12g
Fat
22g
Smoked Trout Pilaff is a delicious and nutritious recipe that originates from the Middle East and South Asia where rice is a staple food. The dish combines aromatic spices such as bay leaves, cloves, cinnamon, and cardamom with nutty rice and tender smoked trout to create a satisfying and flavorful meal. The use of raisins and almonds adds a sweet and toasted crunch to the dish, while fresh parsley adds a pop of color and freshness. Overall, this dish is a healthy and tasty way to enjoy a traditional rice pilaff with a twist of smoked trout and Middle Eastern flavors.

Instructions

1.Rinse the rice in cold water for a few times until the water runs clear.
2.In a large pot, melt the butter over low heat, then add the onions and garlic to it, and cook until softened.
3.Add bay leaves, cloves, green cardamom pods, cinnamon sticks, and cumin seeds to the pot and cook for a minute.
4.Stir in the rice and gently fold all the spices and onions through it.
5.Add the boiling water and season with salt to taste.
6.Cover the pot with a lid, reduce heat to low, and cook for about 18 minutes until the rice absorbs all the water and is tender.
7.Meanwhile, flake smoked trout fillets into bite-sized pieces and sauté in a pan with a little butter for few minutes until fragrant.
8.Stir in toasted almonds, raisins, fresh parsley, and smoked trout into the cooked rice mixture.
9.Serve the pilaff with mango chutney and papadams on the side.

PROS

Smoked Trout Pilaff is an easy and flavorful rice dish made with fragrant spices and healthy ingredients.

It is a great way to add more omega-3 fatty acids to your diet with smoked trout that is rich in protein and essential nutrients.

The dish can be served as a main course or side dish with grilled or roasted meats, poultry, or vegetables.

CONS

This dish contains a relatively high amount of fat from butter and almonds, albeit healthy fats.
It may not be suitable for people with nut allergies.

HEALTH & BENEFITS

Smoked trout is a rich source of omega-3 fatty acids, B vitamins, and minerals such as selenium, phosphorus, and potassium.
Adding smoked trout to your diet can help improve your brain function, reduce inflammation, and lower your risk of heart disease and stroke.
Rice is a good source of energy, fiber, and B vitamins, and can help regulate digestion and blood sugar levels.

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