Curried Turkey Strips

May 24, 2023May 24, 20230 1
Delicious Curried Turkey Strips recipe for your lunch or dinner
in Main

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 turkey breast
1 cup flour
1 tablespoon curry powder
2 teaspoons turmeric
1/2 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
1 egg
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
1g
Fat
19g
Curried Turkey Strips is a dish that is inspired by Indian cuisine. It is made by coating thin strips of turkey breast in a mixture of flour and spices such as curry powder, turmeric, and chili powder. These strips are then fried until crispy and served as an appetizer or snack. They are easy to make and delicious to eat. The flavor of the curry powder and turmeric gives this dish a unique taste that is sure to impress your guests. Curried Turkey Strips are perfect for parties, game nights, or any other occasion where you want to serve something delicious and easy to prepare.

Instructions

1.Cut the turkey breast into thin strips and set aside.
2.In a mixing bowl, whisk together flour, curry powder, turmeric, chili powder, salt, and black pepper until well combined.
3.In a separate bowl, beat the egg.
4.Dip each turkey strip first in the beaten egg and then coat it with the flour mixture.
5.In a frying pan, heat olive oil over medium-high heat.
6.Add the coated turkey strips to the pan and fry them for about 5 minutes until they are golden brown and crispy.
7.Remove them from the pan and place them on a paper towel to remove excess oil.

PROS

Curried Turkey Strips are a delicious and easy-to-make meal that can be enjoyed alone or as a part of other dishes.
They are high in protein, low in carbohydrates, and perfect for those who are on a low-carb diet.

These strips are crispy on the outside and juicy and tender on the inside, making them irresistible.

Curried Turkey Strips make a perfect appetizer or snack, and they are also a great addition to salads or sandwiches.

CONS

Curried Turkey Strips are fried, and therefore high in calories and fat.
They are not recommended for people who are trying to lose weight.

Turkey is also known to be high in sodium, and people on a low-sodium diet should avoid this dish.

Curry powder is also a hot spice and can upset some people’s stomachs.

HEALTH & BENEFITS

Curried Turkey Strips offer a variety of health benefits, as they are rich in protein, which is essential for the growth and maintenance of muscles and tissues. They also contain turmeric, which is a powerful antioxidant that has been linked to reducing inflammation, improving brain function, and supporting heart health.
Turkey is also a rich source of vitamin B6 and niacin, which are important for maintaining healthy skin and nerves. It is also low in fat and cholesterol, making it a heart-healthy food.

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