Quinoa Pilaf (Upma) (Pressure Cooker)

May 24, 2023May 24, 20230 3
Healthy and tasty Quinoa Pilaf (Upma) recipe for a filling meal
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups quinoa
1 cup peas
1/4 teaspoon ginger , chopped
10 cashew nuts
1 green chili pepper , sliced in half lengthwise , deseeded ( optional )
10 curry leaves
1 medium onion
2 1/2 cups water
1 tablespoon vegetable oil
1 -2 tablespoon lemon
1 teaspoon seasoning salt

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
3g
Fat
9g
Quinoa Pilaf (Upma) is a popular and healthy Indian breakfast dish that is becoming more widespread in many parts of the world. It is a delicious and filling recipe that can be eaten on its own or with chutney, pickle, yogurt, or any other side dish of your choice. This Quinoa Pilaf (Upma) recipe is a twist on the traditional recipe, which usually includes semolina or rava instead of quinoa. It is a must-try recipe for anyone who is looking for a healthy and hearty meal that is easy to prepare.

Instructions

1.Rinse the quinoa in a fine mesh strainer and set aside.
2.Heat the pressure cooker over medium-high heat, then add in the oil, ginger, cashew nuts, green chili pepper, and curry leaves, and sauté for about 1-2 minutes.
3.Next, add in the chopped onion and sauté until it is golden brown and caramelized.
4.Add the rinsed quinoa and peas and sauté for an additional minute before adding water and seasoning salt to the pressure cooker.
5.Close the pressure cooker tightly with its lid, turn the heat to high, and cook for 1 whistle.
6.After that, turn the heat to low and cook for another 5 minutes.
7.Remove the pressure cooker from the heat and let it sit for about 10 minutes.
8.After 10 minutes, remove the lid from the pressure cooker and stir everything together.
9.Add 1-2 tablespoons of lemon juice and serve hot.

PROS

This Quinoa Pilaf (Upma) recipe is easy to make, healthy, and filling.

It is a great substitute for rice, contains all 9 essential amino acids, and is packed with fiber, protein, and minerals.

It is gluten-free and can be enjoyed by everyone, including vegans!

CONS

The taste may not be appealing to some people who are not used to quinoa.

It may require some adjustments to the seasoning and the amount of water based on personal preference.

HEALTH & BENEFITS

Quinoa is a superfood that is excellent for overall health.
It has been linked to reducing the risk of chronic diseases such as diabetes, cancer, and heart disease.
Quinoa is rich in antioxidants, vitamins, minerals, and fiber, and it can help improve digestion, lower cholesterol, and boost metabolism.

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