Tandoori Quesadillas

May 24, 2023May 24, 20230 2
Delicious Tandoori Quesadillas for a flavorful dinner
in Dinner

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons grapeseed oil
1 red onion , finely chopped
1 tablespoon garlic , grated
1 tablespoon ginger , grated
1/4 cup tandoori paste
1 lb chicken breast ( boneless , skinless , cut into bite-sized pieces )
1/2 cup yogurt , low-fat plain
6 large whole wheat tortillas
3/4 cup mozzarella cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
364
Sugar
2g
Fat
14g
Tandoori Quesadillas are a fusion recipe that combines the flavors of traditional Indian tandoori chicken with the popular Mexican quesadilla. This recipe makes for a perfect dinner dish that is full of flavor and spice. The chicken is marinated in tandoori paste and mixed with low-fat plain yogurt to create a delicious and creamy filling. The filling is then sandwiched between two whole wheat tortillas and cooked until crispy on the outside and melted and gooey on the inside. Serve with a side salad or some salsa for a healthy and satisfying dinner.

Instructions

1.Heat up the grapeseed oil in a frying pan over medium heat.
2.Add the finely chopped red onion and cook until caramelized.
3.Add the grated garlic and ginger and cook for an additional 2 to 3 minutes.
4.Add the tandoori paste and cook for a minute until the aroma is released.
5.Add the chicken breast pieces to the pan, and cook until golden brown, about 7-8 minutes.
6.Remove the pan from the heat and let the chicken cool slightly.
7.In a separate bowl, mix together the low-fat plain yogurt with the chicken and stir until the chicken is coated in yogurt.
8.Place a whole wheat tortilla on a flat surface. Sprinkle with grated mozzarella and top with the chicken mixture. Fold the tortilla over to form a half-moon.
9.Heat up a non-stick pan over medium heat. Place the tortilla in the pan and cook for about 2 to 3 minutes on each side until golden brown. Repeat for the remaining tortillas and chicken mixture.

PROS

The Tandoori Quesadillas are full of flavor and spice, and the low-fat plain yogurt gives them a creamy texture.

They are easy to make and can be customized to everyone’s liking.

CONS

The Tandoori Quesadillas are not suitable for vegetarians or vegans and may not be suitable for those with lactose intolerance.

They may be too spicy for those with a low heat tolerance.

HEALTH & BENEFITS

The Tandoori Quesadillas are a good source of protein and fiber, with the chicken and whole wheat tortillas providing most of the protein and fiber.
The tandoori paste contains anti-inflammatory agents and antioxidants that may reduce inflammation in the body and promote overall health. The low-fat plain yogurt is a great source of probiotics that promote healthy digestion.

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