Buffalo Berry Good Soup

May 24, 2023May 24, 20230 3
Wholesome Buffalo Berry Good Soup for a Hearty Meal
in Soup

Prep

15 min

Cook

1 hour 15 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs buffalo steaks , cut into 3/4 inch cubes
3 tablespoons bacon drippings or 3 tablespoons vegetable oil
4 1/4 cups beef stock
1 cup green onion , chopped
1 cup blackberry ( use blueberries , or saskatoons if they are more readily available )
3 teaspoons honey
2 teaspoons salt
3 teaspoons pepper
3 teaspoons flour

Nutrision Information

Servings Per Recipe
4-6
Calories
410
Sugar
8g
Fat
22g
Buffalo Berry Good Soup is a hearty and wholesome meal that is perfect for cold winter days. This soup is made with tender buffalo meat, which is simmered in a flavorful broth made from beef stock, green onions, and blackberries. The sweetness of the blackberries pairs perfectly with the savory buffalo meat, making for a delicious and unique flavor profile. This soup is perfect for those who are looking for a new and exciting way to enjoy buffalo meat, or for anyone who loves a warm and comforting bowl of soup on a cold day.

Instructions

1.In a large pot or Dutch oven, heat the bacon drippings or vegetable oil over medium-high heat.
2.Add the buffalo meat and brown on all sides.
3.Add the beef stock to the pot, followed by the chopped green onion, blackberries, honey, salt, and pepper. Stir well to combine.
4.Reduce the heat to low and let the soup simmer for 45 minutes. During this time, the flavors will meld together and the buffalo meat will become extremely tender.
5.In a small bowl, mix together the flour and 1/4 cup of water until smooth.
6.Add the flour mixture to the soup and stir well to combine. Let the soup simmer for an additional 15 minutes, until slightly thickened.
7.Serve hot and enjoy!

PROS

This soup is packed with protein from the buffalo meat, making it a great option for athletes or anyone looking to incorporate more protein into their diet.

The blackberries add a sweet and tangy flavor to the soup, making it a delicious and unique dish.

CONS

Buffalo meat may be difficult to find in some areas, making this recipe harder to recreate for some.

This soup is relatively high in sodium due to the use of beef stock, so those with high blood pressure should consume it in moderation.

HEALTH & BENEFITS

Buffalo meat is a great source of protein, with 3 ounces containing approximately 24 grams of protein.
The blackberries in this recipe are high in antioxidants, which can help to reduce inflammation in the body and promote overall health.

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