Aarsi’s Ultimate Strawberry and Rose Lassi

May 24, 2023May 24, 20230 2

Aarsi’s Ultimate Strawberry and Rose Lassi for a refreshing summer drink

by The Chefin Drink

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	15 fresh medium-size strawberries , hulled and diced
	2 cups plain low-fat yogurt
	1 1/2 tablespoons red rose water , plus more for flavor
	1 cup whole milk or 1 cup 2 % low-fat milk
	1/3 cup granulated sugar , plus more according to taste
	1/2 cup ice , crushed
	rose petal , for garnishing ( optional )

Nutrision Information

Servings Per Recipe

Calories

188

Sugar

26g

Fat

Lassi is a traditional Indian yogurt-based drink that is popular in South Asian countries. This is a variant of the original recipe that incorporates strawberries and rose water to create a unique and refreshing drink. With its sweet and floral flavor, this drink is perfect for serving on hot summer days. The addition of rose water enhances the taste and aroma, while the strawberries provide a burst of fruity flavor. This lassi is also perfect for those that are lactose intolerant as it can be made with non-dairy milk and yogurt.

Instructions

1.	Blend the strawberries, yogurt, red rose water, milk, sugar, and ice together in a blender until smooth.
2.	Taste and adjust sugar and red rose water according to preference.
3.	Pour into glasses and garnish with rose petals (optional).

PROS

This lassi is a refreshing and cooling drink for hot summer days.

The blend of strawberries and rosewater gives it a unique and delightful taste, perfect for serving to guests.

CONS

The sugar content of this drink may be high, so it should be consumed in moderation as part of a balanced diet.

It may not be suitable for lactose-intolerant individuals.

HEALTH & BENEFITS

Strawberries are a great source of vitamin C, antioxidants and dietary fiber, which may help reduce the risk of cancer, heart disease, and inflammation.
Yogurt is an excellent source of protein, calcium, and probiotics, which promote gut health. It may help reduce the risk of chronic diseases and strengthen the immune system.